How to work with us
Let’s chat. Is this YOU?
Half Marathon Plus Video Lesson £29
This is for YOU if you are running half marathon and longer distances.
It’s vital for performance and recovery to adapt the amount of food you eat on heavy training days to ensure you are fuelling your training.
Don’t wait until the week before your race!
In this 30-minute video lesson we share tips and fuelling strategies for pre, during and post running.
Also included is a PDF download of our Athlete Food Plates.
Runners Food Diary Review £149
This is for YOU if you’d like a professional input into your runners food plan
Our Runners Food Diary Review includes:
An assessment of your health and running goals and 3-day Food Diary
1 x 45-minute zoom consultation
Follow up written food diary review with suggestions
Supplement Review £149
This is for YOU if you’d like a professional input into your nutritional supplement plan
Our Runners Health Hub Supplement Review includes:
An assessment of your health and running goals, current medication and supplements
1 x 30-minute zoom consultation
Follow up written Supplement plan with suggestions of brands and therapeutic doses
1 x15 minute follow up zoom review check-in call
Easy Nutrition For Healthy Runners £297
This is for YOU if you’d like to get the foundations of everyday nutrition in place alongside sports nutrition principles for running.
You’ll get our collection of short informative videos alongside downloadable recipes, food lists and planners.
It’s more than just a video programme you are invited to our Programme Support FB Group and Online Group Coaching Circle – we are always here to answer your questions.
PLUS you’ll receive a BONUS 1:1 Food Diary Review 30-minute Zoom Call with Karen or Aileen
We can’t emphasis the EASY part of Easy Nutrition For Healthy Runners Programme enough!
- Easy to Listen to
- Easy Action Steps which build up into a food plan and habits
- Easy Recipes/Food Lists/Planners so that you don’t have to think too hard and you can get on with the ACTION STEPS
Healthy Woman Healthy Runner Method £499
This is for YOU if you are in mid-life, you love running and value your personal health and wellbeing.
You’re conscious of the potential mid-life changes to your health, running and lifestyle and you want to take charge!
The Healthy Woman Healthy Runner Method is a simple step-by-step programme. Aileen and Karen are there to explain, guide and motivate you throughout the programme via a combination of 1:1 and group coaching.
We direct you through 6 Key Phases within the Healthy Woman Healthy Runner METHOD in a short series of actions within 90 days!
- Strategy for Success
- Shaping Up
- Hormone Reset
- Energy for Everything
- Eating for Running Results
- Celebrate Success
1:1 Personalised Nutrition from £599
Based on your Nutrition and Running Goals
This is for YOU if you want some focussed and personalised advice and support to help you achieve your health and running goals.
Choose to focus on one of the following
- Personalised Runners Food Plan to support everyday nutrition, running specific food plan and race day fuelling and recovery
- Nutrition Foundations Plan to support an underlying health condition related to digestion, hormonal health, immune system, musculoskeletal health, body composition
- Nutrition For Injury Recovery Plan to support your healing with optimal nutrition to help you make a healthy return to your training plan
Functional testing and supplement review plans are also available plus ongoing nutritional coaching as a follow up to your initial programme.