How to work with us

Let’s chat. Is this YOU?

  • You’d like HELP WITH YOUR NUTRITION AND FOOD PLANS but don’t know what help would be best for your health and running goals!

  • You love our free stuff and are READY TO WORK WITH US but don’t know what programme to choose?

Let’s Chat! Please book a call.

We’d love to have a short informal and complimentary call to find out more about how we can help you with your health and running goals.

You can find out more about our programmes and which would suit you best.

Book a free call here

Half Marathon Plus Video Lesson £29

This is for YOU if are running half marathon and longer distances.

It’s vital for performance and recovery to adapt the amount of food you eat on heavy training days to ensure you are fuelling your training.

Don’t wait until the week before your race!

In this 30-minute video lesson we share tips and fuelling strategies for pre, during and post running.

Also included is a PDF download of our Athlete Food Plates.

Learn More

Easy Nutrition For Healthy Runners £297

This is for YOU if  you’d like to get the foundations of everyday nutrition in place alongside sports nutrition principles for running.

You’ll get our collection of short informative videos alongside downloadable recipes, food lists and planners. 

It’s more than just a video programme you are invited to our Programme Support FB Group and Online Group Coaching Circle – we are always here to answer your questions.

PLUS you’ll receive a BONUS 1:1 Food Diary Review 30-minute Zoom Call with Karen or Aileen

We can’t emphasis the EASY part of Easy Nutrition For Healthy Runners Programme enough!

  • Easy to Listen to
  • Easy Action Steps which build up into a food plan and habits
  • Easy Recipes/Food Lists/Planners so that you don’t have to think too hard and you can get on with the ACTION STEPS
Learn More

Healthy Woman Healthy Runner Method – Join our waitlist

This is for YOU if you are in mid-life, you love running and value your personal health and wellbeing.

You’re conscious of the potential mid-life changes to your health, running and lifestyle and you want to take charge!

The Healthy Woman Healthy Runner Method is a simple step-by-step programme. Aileen and Karen are there to explain, guide and motivate you throughout the programme via a combination of 1:1 and group coaching.

We direct you through 6 Key Phases within the Healthy Woman Healthy Runner METHOD in a short series of actions within 90 days!

  1. Strategy for Success
  2. Shaping Up
  3. Hormone Reset
  4. Energy for Everything
  5. Eating for Running Results
  6. Celebrate Success
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1:1 Personalised Nutrition from £399

Based on your Nutrition and Running Goals

This is for YOU if you want some focussed and personalised advice and support to help you achieve your health and running goals. 

Choose to focus on one of the following 

  • Personalised Runners Food Plan to support everyday nutrition, running specific food plan and race day fuelling and recovery
  • Nutrition Foundations Plan to support an underlying health condition related to digestion, hormonal health, immune system, musculoskeletal health, body composition
  • Nutrition For Injury Recovery Plan to support your healing with optimal nutrition to help you make a healthy return to your training plan

Functional testing and supplement review plans are also available plus ongoing nutritional coaching as a follow up to your initial programme.

Learn More

Let’s Chat! Please book a call.

We’d love to have a short informal and complimentary call to find out more about how we can help you with your health and running goals.

You can find out more about our programmes and which would suit you best.

Book a free call here