The Vegan Diet for Running
Outlining the vegan diet and the various reasons why people adopt this lifestyle choice
Discussing some of the potential advantages of a vegan diet for general health
Looking at some of the potential advantages of a vegan diet for a runner:
Outlining how a vegan diet could potentially hinder running performance
Focussing on the importance of optimal protein intake if following a vegan diet with an emphasis on the Branched-Chain Amino Acids (BCAAs) and anti-nutrients limiting protein absorption.
Outlining some protein-rich foods suitable for the vegan diet and how to combine them to ensure “complete protein” is consumed daily. Also determining the recommended daily intake of protein when following s vegan diet
Considering the importance of Vitamin B12 when following a vegan diet