Runners Nutrition Facebook Group
Karen and Aileen would love to help you so that nutrition is not your “limiting factor” when it comes to achieving your best running performances whilst minimising injury and most of all maximising enjoyment.
Join for education, tips, inspiration and to become part of a great running community.
Runners Facebook Group rules from the admins
Be kind and courteous
We’re all in this together to create a welcoming environment. Let’s treat everyone with respect. Healthy debates are natural, but kindness is required.
No Hate Speech or Bullying
Make sure everyone feels safe. Bullying of any kind isn’t allowed, and degrading comments about things like race, religion, culture, sexual orientation, gender or identity will not be tolerated.
No Promotions or Spam
Give more than you take to this group. Self-promotion, spam and irrelevant links aren’t allowed.
Respect Everyone’s Privacy in our Facebook Group
Being part of this group requires mutual trust. Authentic, expressive discussions make groups great, but may also be sensitive and private. What’s shared in the group should stay in the group.
Share your ideas
We would love to hear about your running goals, challenges, tips, recipes, food photos – please share.
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blog posts
FOOD for Beginner Runners
FOOD for Beginner Runners How to nail foundational nutrition for your easy short runs and for overall great health and well-being! Get this RIGHT and it’ll help you feel energetic and strong! Get it [...]
Protein For Runners: Whey vs Casein
Protein for Runners: Whey vs Casein It is well documented that Whey is an excellent protein source for exercise performance...but what about Casein?? Which should you be taking? Should you be taking both? We [...]
IT Band Syndrome and Running
IT Band Syndrome and Running Is your knee pain due to IT Band Syndrome? For some runners the pain levels can be very high, causing them to stop running and obviously that is disruptive [...]