Runners Nutrition Facebook Group

Join our FREE Private Runners Nutrition Facebook Group.

Easy Nutrition for Healthy Runners Hub. Our runners nutrition Facebook group is open to runners of all abilities and ages.

Runners Nutrition Facebook Group

Runners Nutrition Facebook Group Picture of person running and nutrition food from Facebook group

Karen and Aileen would love to help you so that nutrition is not your “limiting factor” when it comes to achieving your best running performances whilst minimising injury and most of all maximising enjoyment.

Join for education, tips, inspiration and to become part of a great running community.

Runners Facebook Group rules from the admins

Be kind and courteous

We’re all in this together to create a welcoming environment. Let’s treat everyone with respect. Healthy debates are natural, but kindness is required.

No Hate Speech or Bullying

Make sure everyone feels safe. Bullying of any kind isn’t allowed, and degrading comments about things like race, religion, culture, sexual orientation, gender or identity will not be tolerated.

No Promotions or Spam

Give more than you take to this group. Self-promotion, spam and irrelevant links aren’t allowed.

Respect Everyone’s Privacy in our Facebook Group

Being part of this group requires mutual trust. Authentic, expressive discussions make groups great, but may also be sensitive and private. What’s shared in the group should stay in the group.

Share your ideas

We would love to hear about your running goals, challenges, tips, recipes, food photos – please share.

Free Runners Nutrition Guide Picture of Free Nutritional Guide for Running

Free Runners Nutrition Guide

Download our fabulous freebie, our free guide is full of nutrition secrets to help you get to the finish line feeling fitter, faster and stronger..

Contact Runners Health Hub

Call Us

  Karen   07713855489

  Aileen  07879628487

Alternatively please use our contact form:

    blog posts

    FOOD for Beginner Runners

    September 28th, 2023|Comments Off on FOOD for Beginner Runners

    FOOD for Beginner Runners How to nail foundational nutrition for your easy short runs and for overall great health and well-being! Get this RIGHT and it’ll help you feel energetic and strong! Get it [...]

    • Protein for Runners Whey vs Protein

    Protein For Runners: Whey vs Casein

    September 21st, 2023|Comments Off on Protein For Runners: Whey vs Casein

    Protein for Runners: Whey vs Casein It is well documented that Whey is an excellent protein source for exercise performance...but what about Casein?? Which should you be taking? Should you be taking both? We [...]

    IT Band Syndrome and Running

    September 14th, 2023|Comments Off on IT Band Syndrome and Running

    IT Band Syndrome and Running Is your knee pain due to IT Band Syndrome? For some runners the pain levels can be very high, causing them to stop running and obviously that is disruptive [...]