Runners Nutrition Facebook Group

Join our FREE Private Runners Nutrition Facebook Group.

Easy Nutrition for Healthy Runners Hub. Our runners nutrition Facebook group is open to runners of all abilities and ages.

Runners Nutrition Facebook Group

Runners Nutrition Facebook Group Picture of person running and nutrition food from Facebook group

Karen and Aileen would love to help you so that nutrition is not your “limiting factor” when it comes to achieving your best running performances whilst minimising injury and most of all maximising enjoyment.

Join for education, tips, inspiration and to become part of a great running community.

Runners Facebook Group rules from the admins

Be kind and courteous

We’re all in this together to create a welcoming environment. Let’s treat everyone with respect. Healthy debates are natural, but kindness is required.

No Hate Speech or Bullying

Make sure everyone feels safe. Bullying of any kind isn’t allowed, and degrading comments about things like race, religion, culture, sexual orientation, gender or identity will not be tolerated.

No Promotions or Spam

Give more than you take to this group. Self-promotion, spam and irrelevant links aren’t allowed.

Respect Everyone’s Privacy in our Facebook Group

Being part of this group requires mutual trust. Authentic, expressive discussions make groups great, but may also be sensitive and private. What’s shared in the group should stay in the group.

Share your ideas

We would love to hear about your running goals, challenges, tips, recipes, food photos – please share.

Free Runners Nutrition Guide Picture of Free Nutritional Guide for Running

Free Runners Nutrition Guide

Download our fabulous freebie, our free guide is full of nutrition secrets to help you get to the finish line feeling fitter, faster and stronger..

Contact Runners Health Hub

Call Us

  Karen   07713855489

  Aileen  07879628487

Alternatively please use our contact form:

    blog posts

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    Runners Immune Health: A New Perspective

    March 23rd, 2023|0 Comments

    Runners Immune Health: A New Perspective Many runners experience illness and infection, especially upper respiratory tract infections and digestive illness and concerns. These issues can lead to time away from running, or at least [...]

    Boost Your Brassicas for Hormonal Health

    March 16th, 2023|0 Comments

    Boost Your Brassicas For Hormonal Health Support balancing female hormones with brassica vegetables as part of your food plan. To help you choose natural plant foods to support your mid-life symptoms we are going [...]