Runners Nutrition Facebook Group
Karen and Aileen would love to help you so that nutrition is not your “limiting factor” when it comes to achieving your best running performances whilst minimising injury and most of all maximising enjoyment.
Join for education, tips, inspiration and to become part of a great running community.
Runners Facebook Group rules from the admins
Be kind and courteous
We’re all in this together to create a welcoming environment. Let’s treat everyone with respect. Healthy debates are natural, but kindness is required.
No Hate Speech or Bullying
Make sure everyone feels safe. Bullying of any kind isn’t allowed, and degrading comments about things like race, religion, culture, sexual orientation, gender or identity will not be tolerated.
No Promotions or Spam
Give more than you take to this group. Self-promotion, spam and irrelevant links aren’t allowed.
Respect Everyone’s Privacy in our Facebook Group
Being part of this group requires mutual trust. Authentic, expressive discussions make groups great, but may also be sensitive and private. What’s shared in the group should stay in the group.
Share your ideas
We would love to hear about your running goals, challenges, tips, recipes, food photos – please share.
Contact Runners Health Hub
Alternatively please use our contact form:
Runners Immune Health: A New Perspective
Runners Immune Health: A New Perspective Many runners experience illness and infection, especially upper respiratory tract infections and digestive illness and concerns. These issues can lead to time away from running, or at least [...]
Boost Your Brassicas for Hormonal Health
Boost Your Brassicas For Hormonal Health Support balancing female hormones with brassica vegetables as part of your food plan. To help you choose natural plant foods to support your mid-life symptoms we are going [...]
Hamstring Injury: Nutrition for Fast Recovery
Hamstring Injury: Nutrition for Fast Recovery Have you ever suffered from a hamstring injury? Did you know…. it is thought to be one of the most frequent injuries experienced by athletes? If you have [...]