Karen and Aileen would love to help you so that nutrition is not your limiting factor when it comes to achieving your best running performances whilst minimising injury and most of all maximising enjoyment.
Join for education, tips, inspiration and become part of a great running community.
We are a friendly bunch of female runners from around the world who are interested in being a healthy woman healthy runner.
Every week we share recipes good for runners, nutrition tips, updates from our weekly podcast and you may post questions for Karen and Aileen to answer in our Wednesday Facebook LIVE Q&A.
Our topics include:
Nutrition for Runners, Seasonal Running Tips – Spring, Summer, Autumn and Winter, Female Runners Bodies, Food for Female Runners, Exercise for Female Runners, Training for Female Runners, Podcast for Female Runners, Running Injuries Tips for Female Runners, and being a Healthy Woman Healthy Runner.
We are here to help you be the best runner you wish to be so please let join our Runners Nutrition Facebook Group and let us know your nutrition and running goals and how we can help you. Our Runners Nutrition Facebook Group is open to female runners of all abilities and ages.