Join our FREE Private Facebook Group Easy Nutrition for Healthy Runners Hub.

Open to female runners of all abilities and ages.

Runners Nutrition Facebook Group


Feeling frustrated?

Attaining Peak Running Performance can sometimes feel elusive

Do you ever ask yourself …

“Am I good enough or can I be better?

“Can my running improve?

“Will I ever get there?

Well, YES YOU CAN get there!

All you need is some nutritional (and lifestyle) guidance

Meet Aileen and Karen

Nutritionists, Educators, Podcasters, Runners and Friends

We are busy working women, who run for health, fitness, achievement, and fun. Even as Nutritional Therapists, we have had our own personal “running performance” struggles.  That’s why we came together to combine our nutritional expertise and running experiences to support runners like you …. a recreational or club runner or a weekend warrior … 

Please join our Runners Nutrition Facebook Group

Karen and Aileen would love to help you so that nutrition is not your limiting factor when it comes to achieving your best running performances whilst minimising injury and most of all maximising enjoyment.

Join for education, tips, inspiration and become part of a great running community.

We are a friendly bunch of female runners from around the world who are interested in being a healthy woman healthy runner.

Every week we share recipes good for runners, nutrition tips, updates from our weekly podcast and you may post questions for Karen and Aileen to answer in our Wednesday Facebook LIVE Q&A.

Our topics include:

Nutrition for Runners, Seasonal Running Tips – Spring, Summer, Autumn and Winter, Female Runners Bodies, Food for Female Runners, Exercise for Female Runners, Training for Female Runners, Podcast for Female Runners, Running Injuries Tips for Female Runners, and being a Healthy Woman Healthy Runner.

We are here to help you be the best runner you wish to be so please let join our Runners Nutrition Facebook Group and let us know your nutrition and running goals and how we can help you. Our Runners Nutrition Facebook Group is open to female runners of all abilities and ages.

You can also find out more on Twitter, Instagram and YouTube.