Are you confused about the science around nutrition for runners?
Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.
In our female runners nutrition podcast, we help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every woman needs to know to be a healthy runner.
Nutrition Specific for Running Performance is our core topic, however central to performance is being a healthy runner and we truly believe that optimal female health at every life stage is vital.
As well as being professionally qualified nutritionists we are foodies!
We love sharing easy, practical and delicious food ideas for you to enjoy as part of your
RUNNERS FOOD PLAN.