Listen to our Female Runners Nutrition Podcast She Runs Eats Performs
She Runs Eats Performs – Female Runners Nutrition Podcast
She Runs Eats Performs – Female Runners Nutrition Podcast
Are you confused about the science around nutrition for runners?
Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.
In our female runners nutrition podcast, we help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every woman needs to know to be a healthy runner.
Nutrition Specific for Running Performance is our core topic, however central to performance is being a healthy runner and we truly believe that optimal female health at every life stage is vital.
As well as being professionally qualified nutritionists we are foodies!
We love sharing easy, practical and delicious food ideas for you to enjoy as part of your
RUNNERS FOOD PLAN.
Don’t let nutrition be the limiting factor in your running performance!
“Motivational, inclusive, fun, friendly, supportive, reassuring, real” Kay
Meet Aileen and Karen
Nutritionists, Educators, Podcasters, Runners and Friends
“We have a love of running and a passion for nutrition, delicious food and healthy living.
She Runs Eats Performs for female runners of all abilities who are looking for simple ways to improve their running performance and their health with nutrition and lifestyle.
We enjoy sharing our nutritional expertise, reviewing the latest sports science and most of all helping you to take easy action so you can enjoy your running life to the full”
FOCUS ON ... Everyday Food
Encouraging you to use everyday foods in your everyday and runners food plan to support your running performance and recovery.
Getting Nutrition Foundations in Place
Understanding and implementing everyday nutrition as a foundation plus fine tuning with sports nutrition.We share easy to prepare food and snack ideas to help you in the kitchen.
SPOTLIGHT ON.....Nutrients
Reviewing the science on specific nutrients related to endurance exercise and running e.g. magnesium, calcium, iron,.
Nutrition for Bone Health, Soft Tissue and Muscle
How to prevent and resolve injury with food, nutrients, training and rehabilitation. Also the importance of building musculoskeletal health throughout our lifetime.
FOOD FOR ... Running
For us, food is never just fuel. These episodes are dedicated to food and meal planning. We spotlight key foods to give you BIG results in your running performance.
Nutrition Specific for Running Performance
Running performance is our core subject, we discuss sports nutrition principles and strategies to improve running performance, recovery and to reduce the risk of injury and illness.
Running With Underlying Health Conditions
Having an underlying health condition does not need to impact on your running performance or goals. We focus nutrition so you may enjoy your running whilst managing your health condition.
Enjoying the podcast?
Please leave us a review to help us reach more runners!
Please leave us a review and enter our podcast review free prize draw.
Enter our draw to win a Runners Food Diary Review 30-minute Zoom Consultation OR a Guest Pass to Easy Nutrition For Healthy Runners Video Programme.
We’ll be in touch to confirm that you are in our monthly free prize draw. The Monthly Winner is announced on the 1st of every month.
Your name will be added into the draw every month so you have 12 chances per year to win!
What TOPIC would you like next?
Have you got a question or subject you’d like us to cover in a future episode? Drop us a note with your suggestion. We’d love to hear from you.
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