Read Our Weekly Posts on Nutrition for Running Performance

  • Post-Pregnancy Eating For Running Are you considering getting pregnant or maybe you are pregnant [...]

  • Running-Induced Low Blood Sugar Have you ever experienced the symptoms of low blood sugar? [...]

  • FOCUS ON Pomegranate Pomegranate is sometimes described as a superfood. It’s nutrient dense fruit [...]

  • Hill drills are an important part of many runners regular training routines and can [...]

  • Our natural biology in midlife is promoting muscle loss and fat gain which is [...]

  • YOUR MARATHON: Run Refuel Recover Do you ever think about WHAT and WHEN to [...]

  • Plantar Fasciitis(PF) is a common health issue amongst the general population – it is [...]

  • Is caffeine good for running? Caffeine may support a runner as an ergogenic aid. [...]

  • Muscle Mass to Power Your Running Performance Today we will talk about: Why is lean [...]

  • Running Nutrition: What is the research saying? In our Podcast episodes we often quote [...]

  • Protein Powders do Runners need them? Protein Powders (PP) are widely marketed at runners (and [...]

  • Thyroid Health and Running Performance Thyroid dysfunction is very common, especially in women. Did [...]