Alcohol and Running is it ok? Most people enjoy a social drink and runners are no exception. During the summer months there are lots of socialising opportunities and holidays, [...]
Healthy Heart Running Running is well known for its health benefits to the heart….but in what way? We explore this question whilst also acknowledging that running could be detrimental to [...]
Focus on Eggs for Runners Eggs contain and impressive array of nutrients. They are are powerhouse of protein including branched chain amino acids, healthy fats and are packed with [...]
Are you eating enough to run? Low energy availability for performance is something that many athletes may suffer from. It may be as a result of trying to lose [...]
Painkillers for Running? We feel it’s important to bring about awareness about the potential health risks associated with chronic use of painkillers by endurance runners. Some runners are using painkillers [...]
Focus on Calcium We all know that calcium is good for our bones, but have you ever considered other ways this mineral may help support your running? In this [...]
Running with Hayfever Hay fever is a seasonal condition which affects many runners ranging from an irritation to a major disruption in run training and races and enjoyment of running. [...]
Eat Sleep Run Have you ever considered The Performance Triangle for your running performance? It is made up of three EQUAL sides consisting of Nutrition, Sleep (and rest) and [...]
Macros for Midlife Runners We explore some of the natural physiological changes of ageing and how these changes may impact on a female runner and her macronutrient needs. We [...]
Food Planning Tips for Busy Runners We are going to give you a snap-shot of Food Planning Tips for Busy Runners which we look at in the Eat For [...]
FOOD FOR ... Spring Running Spring is in the air and the new season’s fruits and vegetables are ready to pick and enjoy…but have you ever considered how these [...]
Restorative Rituals for Runners Women and in particular mid-life women often feel they just don’t have enough energy …. they are spread thinly and running on empty. Female runners [...]
Latest Podcast Episode
