• Alcohol and Running is it ok? Most people enjoy a social drink and runners are no exception. During the summer months there are lots of socialising opportunities and holidays, [...]

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  • Healthy Heart Running Running is well known for its health benefits to the heart….but in what way? We explore this question whilst also acknowledging that running could be detrimental to [...]

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  • Focus on Eggs for Runners Eggs contain and impressive array of nutrients. They are are powerhouse of protein including branched chain amino acids, healthy fats and are packed with [...]

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  • Are you eating enough to run? Low energy availability for performance is something that many athletes may suffer from. It may be as a result of trying to lose [...]

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  • Painkillers for Running? We feel it’s important to bring about awareness about the potential health risks associated with chronic use of painkillers by endurance runners. Some runners are using painkillers [...]

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  • Focus on Calcium We all know that calcium is good for our bones, but have you ever considered other ways this mineral may help support your running? In this [...]

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  • Running with Hayfever Hay fever is a seasonal condition which affects many runners ranging from an irritation to a major disruption in run training and races and enjoyment of running. [...]

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  • Eat Sleep Run Have you ever considered The Performance Triangle for your running performance? It is made up of three EQUAL sides consisting of Nutrition, Sleep (and rest) and [...]

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  • Macros for Midlife Runners We explore some of the natural physiological changes of ageing and how these changes may impact on a female runner and her macronutrient needs. We [...]

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  • Food Planning Tips for Busy Runners We are going to give you a snap-shot of Food Planning Tips for Busy Runners which we look at in the Eat For [...]

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  • FOOD FOR ... Spring Running Spring is in the air and the new season’s fruits and vegetables are ready to pick and enjoy…but have you ever considered how these [...]

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  • Restorative Rituals for Runners Women and in particular mid-life women often feel they just don’t have enough energy …. they are spread thinly and running on empty. Female runners [...]

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