• Runners Personalised Nutrition Blueprint Having a foundational everyday nutrition plan supports general good health and energy and to some degree will protect from ill health and developing chronic diseases. [...]

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  • Ouch ... Shin Splints! Have you ever suffered from shin splints? If so, you will know how painful and debilitating they can be. It is a condition that probably [...]

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  • Food Focus Chocolate for Runners Everyone loves a sweet treat and runners are no exception. Our aim is to help you find a way of enjoying “dark chocolate” as [...]

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  • FOOD FOR ... Summer Running It’s time to add some summer sunshine into your food plan so today we are talking about some summer foods which are not only delicious [...]

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  • A FOCUS on Magnesium Magnesium is an essential mineral (i.e. it MUST be provided from our diet as the body is unable to synthesise it) and is known as [...]

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  • Alcohol and Running is it ok? Most people enjoy a social drink and runners are no exception. During the summer months there are lots of socialising opportunities and holidays, [...]

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  • Healthy Heart Running Running is well known for its health benefits to the heart….but in what way? We explore this question whilst also acknowledging that running could be detrimental to [...]

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  • Focus on Eggs for Runners Eggs contain and impressive array of nutrients. They are are powerhouse of protein including branched chain amino acids, healthy fats and are packed with [...]

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  • Are you eating enough to run? Low energy availability for performance is something that many athletes may suffer from. It may be as a result of trying to lose [...]

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  • Painkillers for Running? We feel it’s important to bring about awareness about the potential health risks associated with chronic use of painkillers by endurance runners. Some runners are using painkillers [...]

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  • Focus on Calcium We all know that calcium is good for our bones, but have you ever considered other ways this mineral may help support your running? In this [...]

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  • Running with Hayfever Hay fever is a seasonal condition which affects many runners ranging from an irritation to a major disruption in run training and races and enjoyment of running. [...]

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