• Hill drills are an important part of many runners regular training routines and can help a runner become faster, fitter, stronger. However, hill running, especially downhill running, is known [...]

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  • Our natural biology in midlife is promoting muscle loss and fat gain which is driving the changes in our body shape during this life stage. So we thought we’d [...]

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  • YOUR MARATHON: Run Refuel Recover Do you ever think about WHAT and WHEN to eat AFTER a marathon? Many runners will consider what to eat BEFORE and possibly DURING [...]

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  • Plantar Fasciitis(PF) is a common health issue amongst the general population – it is thought to account for 15% of adult foot complaints and runners are in the “at [...]

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  • Is caffeine good for running? Caffeine may support a runner as an ergogenic aid. An ergogenic aid being a performance enhancer, something which may support you in achieving a [...]

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  • Muscle Mass to Power Your Running Performance Today we will talk about: Why is lean muscle mass important for running performance? The challenges of building and maintaining lean muscle mass [...]

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  • Running Nutrition: What is the research saying? In our Podcast episodes we often quote research and this is because we believe it’s vital that the information, we share is [...]

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  • Protein Powders do Runners need them? Protein Powders (PP) are widely marketed at runners (and other athletes). The adverts can be enticing ….but do runners really need them? Here we [...]

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  • Thyroid Health and Running Performance Thyroid dysfunction is very common, especially in women. Did you know that in the US approx. 20 million people have some form of thyroid [...]

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  • Typically, runners start considering nutrition when they get to half marathon distances. At this distance it’s time to time to adapt the amount of food you eat, particularly on [...]

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  • Doping and Running ... does this affect you? Doping in Running is a controversial subject, but an important one to discuss. The World Anti-Doping Agency (WADA) works tirelessly to [...]

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  • FOCUS on Smoothies for Runners Smoothies are an easy way to enjoy great nutrition and often people don’t know how to make a good homemade smoothie. A nutrient dense [...]

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