• Running Through Christmas Christmas is fast approaching and with it comes more eating, drinking, partying and celebrating. Christmas is a time of celebration so it is important to embrace [...]

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  • SPOTLIGHT ON...Probiotics For Performance Are you aware that Probiotics, in the form of food and/or nutritional supplementation, may support your running performance? It is well known that Probiotics have [...]

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  • FOOD FOR ... Autumn Running The weather is changing and there are lots of lovely seasonal foods to add to your menu. It’s an ideal time to make warming [...]

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  • Do runners need Vitamin D? Vitamin D is often described as the SUNSHINE VITAMIN as it’s produced when skin is exposed to sunshine, or rather, the ultraviolet B (UV-B) [...]

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  • Post-Pregnancy Eating For Running Are you considering getting pregnant or maybe you are pregnant or ready to return to running post-pregnancy? Whatever your situation this topic will give you [...]

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  • Running-Induced Low Blood Sugar Have you ever experienced the symptoms of low blood sugar? Symptoms including: shakiness, lack of focus, low energy and brain fog? Low blood sugar levels [...]

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  • FOCUS ON Pomegranate Pomegranate is sometimes described as a superfood. It’s nutrient dense fruit with many potent nutritional properties. It’s been used in ancient medicine and in cuisine around [...]

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  • Hill drills are an important part of many runners regular training routines and can help a runner become faster, fitter, stronger. However, hill running, especially downhill running, is known [...]

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  • Our natural biology in midlife is promoting muscle loss and fat gain which is driving the changes in our body shape during this life stage. So we thought we’d [...]

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  • YOUR MARATHON: Run Refuel Recover Do you ever think about WHAT and WHEN to eat AFTER a marathon? Many runners will consider what to eat BEFORE and possibly DURING [...]

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  • Plantar Fasciitis(PF) is a common health issue amongst the general population – it is thought to account for 15% of adult foot complaints and runners are in the “at [...]

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  • Is caffeine good for running? Caffeine may support a runner as an ergogenic aid. An ergogenic aid being a performance enhancer, something which may support you in achieving a [...]

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