Micronutrients for Mid-Life Runners
An overview of Vitamins and Minerals.
Water-soluble Vitamins – what are they, how do we absorb them and main food sources.
Fat-soluble Vitamins – what are they, how do we absorb them and main food sources.
An overview of macro minerals and trace minerals and the importance of consuming enough but not too much.
Potential health concerns facing mid-life women which may be affected by micronutrient deficiencies.
A spotlight on iron deficiency and what you can do about it.
Nutritional Guidelines on Iron Requirements
Nutrition Tips of optimising dietary iron intake and promoting bioavailability.