fbpx

Latest Podcast Episode

Healthy Woman
Healthy Runner

Healthy Woman
Healthy Runner
2021-10-01T11:16:13+00:00

Be a Healthy Woman Healthy Runner

Is your dream to stop the ageing clock?

Would you love to by-pass midlife health challenges?

Is shaping up your body and running performance important to you?

Our Healthy Woman Healthy Runner METHOD is for a WOMAN

… who loves running and values her personal health and wellbeing

  • Be in Great Shape – Healthy Body Composition

  • Enjoy Your Best Running Performance

  • Minimise Menopausal Symptoms

  • Have Quick and Easy Kitchen Time
  • Enjoy Socialising in a Healthy Way with Family and Friends

  • Have lots of ENERGY for EVERYTHING

  • Look and FEEL 10 years younger

Be FIRST in line for special price offers and bonuses and PRIORITY booking

Join our Waitlist

Our Healthy Woman Healthy Runner METHOD is for Female Mid Life Runners of all abilities from Park Runners to Marathoners and beyond.

We have the busy woman in mind, that is why our Healthy Woman Healthy Runner METHOD is a step-by-step approach over 90 days …so there is plenty of time to incorporate the simple changes into your busy daily life. Each step will build on the previous one to keep it manageable for you.

Being a Healthy Woman Heathy Runner means being in great shape, enjoying your best running performance, minimising menopausal symptoms, having quick and easy kitchen time, enjoying socialising with friends and family in a healthy way and having lots of energy for everything!

We are just like you, busy working women, who run for health, fitness, achievement, fun and we enjoy being part of the running community. 

We both have had our own peri menopausal struggles which impacted on body composition, energy and our running too!

Our way of eating and exercising seemed to stop working! Applying everyday healthy eating and regular running is no longer enough to maximise running performance and to minimise injury.

Women of “our age” require to be more strategic, focussing on balancing hormonal health with targeted nutrition, lifestyle and fine tuning their exercise plans.

It sounds complicated but it doesn’t have to be!

Our personal peri menopausal experiences and professional nutritional expertise led us to design Healthy Woman Healthy Runner METHOD for female mid-life runners of all abilities who want more than anything to feel great and enjoy their running now and forever!

Be FIRST in line for special price offers and bonuses and PRIORITY booking

Join our Waitlist

Karen’s Mid-Life Story

“I was relatively young (mid 40’s) when I entered menopause. I recall being in the peri-menopause phase for about a year during which time my periods were unpredictable and extremely heavy. It could be really debilitating at times and definitely affected my run training.

Read More of Karen’s story

Aileen’s Mid-Life Story

“I remember feeling a bit strange, nothing was regular, there was a lot of unpredictability around my periods. Erratic periods threw me off balance. Even when periods are painful or unpleasant or when we have PMS it feels “normal” so suddenly not being regular felt very strange.

Read More of Aileen’s Story
Read More About Us

Be FIRST in line for special price offers and bonuses and PRIORITY booking

Join our Waitlist

“How do I put the METHOD into practice?

We guide and direct you through 6 Key Phases within the Healthy Woman Healthy Runner METHOD in a short series of actions within 90 days!

Making strategic, simple and practical changes to nutrition and lifestyle choices empowers mid-life women to flourish and enjoy their running and life:

  • Be in Great Shape – Healthy Body Composition
  • Enjoy Your Best Running Performance
  • Minimise Menopausal Symptoms
  • Have Quick and Easy Kitchen Time
  • Have lots of ENERGY for EVERYTHING
  • Look and FEEL 10 years younger

Be FIRST in line for special price offers and bonuses and PRIORITY booking

Join our Waitlist

The “magic” in how we deliver our Healthy Woman Healthy Runner METHOD is that we make it light for you and our METHOD includes a combination of 1:1 coaching plus mini videos and our Healthy Woman Healthy Runner E-Handbook. You’ll also be invited to regular online Q&A sessions so you have lots of access to us.

If you’ve been listening to our She Runs Eats Performs Podcast, we imagine you’ll know the theory. Are we right? It’s the putting it into practice which is the tricky part of being a Healthy Woman Healthy Runner.

Our Healthy Woman Healthy Runner METHOD is a 90-day programme. 

We’ll take you through a series of steps, we’ll be with you every step of the way including:

  • Self-Assessment and Goal Setting Process

  • Healthy Woman Healthy Runner Lifestyle Audit

  • Nutrition Blue-Print

  • 14-day Gentle Nutritional Hormone Reset Food Plan

  • Restorative Ritual Planning

  • Nutrition For Running Specific Food Planning

We know you’re busy, but if you’re prepared to trust us to guide and direct you, we can help you become a Healthy Woman Healthy Runner.

Programme Content

Strategy for Success

We start with helping you get fully prepared and in the zone to become a Healthy Woman Healthy Runner. It’s really important to know where you are starting and what you want to achieve during our time together. 

We’ll take you through a simple Self-Assessment and Goal Setting Process to help you be really clear on why you choose to be a Healthy Woman Healthy Runner and what you wish to feel, be and do by the end of the programme. 

We believe success begins with being programme ready! So we’ll be sharing with you How To Create a Healthy Kitchen and we’ll also be guiding you through our Healthy Woman Healthy Runner Lifestyle Audit so you are able to easily choose which lifestyle areas to upgrade to support your health.

With all your preparations in place you’ll be set up for success

Shaping Up

We will quickly and effectively support you in getting the NUTRITION BASICS in place and we’ll be helping you to Design Your Healthy Woman Healthy Runner Personalised Nutrition Blue-Print – you’ll learn what to eat, when to eat and how much to eat – so that you are optimising macronutrients, balancing blood sugar, assessing your food intake to meet your energy requirements, and learning how to adapt your plans for different routines and for socialising. 

“You’ll be feeling more energised and noticing some positive changes in your body shape

Hormone Reset

Our next step is Hormone Reset, vital for all women at every life stage. We’ll Guide you through a 14-day Hormone Reset Food Plan designed to support your liver and digestive system and promote balancing of female sex hormones. 

Our simple and delicious food plan supports you in eliminating toxins, excess hormones and triggering resistant weight loss. We’ll help you to easily add phytoestrogenic foods to your daily food plan to support hormonal balance and help you to minimise peri menopausal and menopausal symptoms.

“Our aim is for you to feel light in mind and body and for your energy levels to soar

High Energy Every Day

We’ll help you work out what is draining your energy and then help you put into place Restorative Rituals to support your sleep, rest and minimise stress and have enough energy to run!

“What every woman wants …… to feel energised for daily life and running performance …… to cope with all the demands of family and work and have enough energy to enjoy their running …… to reduce the stress in their lives and create more space for recovery and recharging. It sounds like a “big ask” but trust in us! Follow our Healthy Woman Health Runner Method and you can enjoy High Energy Every Day!

Eating for Running Results

All of the nutritional foundations are in place and it’s time to introduce athlete plate balance specific to your training days alongside nutrient timing pre, during and post training and racing. Bringing all of our expertise to you we’ll coach you through designing eating plans for the different types of training days you have.

“Optimise your running results using nutrition as your secret tool to give you the edge! PB? Distance? Speed? 

Be a Healthy Woman Healthy Runner for LIFE

We like to round up with an end of programme review, to ensure you have everything in place to set you up for long-term success as a Healthy Woman Healthy Runner. 

“Celebrate your success and learn how to balance your health and running goals alongside real life!

Reslources/Handouts/Templates – downloadable all in one place for YOU. We’ve included everything we use ourselves to help you be a Healthy Woman Healthy Runner.

We are with you all the way

  • If you find yourself needing an answer to a question or a tip for your food plan Aileen and Karen are on hand to help.

  • Send an email or join us on our LIVE Q&A’s so you may get “personalised input” during the programme
  • Get access to nutritional expertise from Aileen and Karen without having to invest in a 1:1 consultation.

Be FIRST in line for special price offers and bonuses and PRIORITY booking

Join our Waitlist

FAQ

I am really interested in this programme BUT, it sounds really detailed. How do I fit it into an already busy life?2021-07-09T15:08:57+00:00

When we developed the Healthy Woman Healthy Runner METHOD we had the busy woman in mind, that is why it is a step-by-step approach we take over 90 day…so plenty of time to incorporate the simple changes into your busy daily life. Each step will build on the previous one to keep it manageable for you.

 I find it difficult to remain consistent in making changes, that is why I shy away from programmes. How would your one be any different?2021-07-09T14:38:26+00:00

Yes, there are many programmes out there to download and work through on your own, some of which are very good, but we realize that some women need more. They need the contact, interaction and accountability to stay on track. With the Healthy Woman Healthy Runner METHOD we will be there to support you and encourage you throughout. There will be mini “check-ins”, FB Live sessions, small group training sessions to help keep you engaged. You can always contact us directly too via posting in the FB Group or direct message us via email or social media. You will never feel that you are “on your own”.

I am worried that I may not be able to afford full price for this programme. Will you have an Early Bird Price.2021-07-09T14:38:19+00:00

As soon as you join our WAIT LIST that is your guarantee of the super early bird price… it is so easy, you could do it now!!

Do you offer payment instalments?2021-07-09T14:38:10+00:00

Yes, we do. We’ll let you know about that when the programme is launched.

How would I know if the programme is right for me?2021-07-09T14:38:04+00:00

We feel it is important to have a chat with you to discover more about your health and running goals and also to determine your readiness to commit to and invest your time to the steps and tasks of the Healthy Woman Healthy Runner METHOD. We want to ensure that you get the best out of the programme, so you feel your money has been invested well in your health and running performance. We’ll invite you to book a call with us so you may find out more and we can check if you are the best fit for the programme. It will be a short, friendly and upbeat conversation with either Aileen or Karen.

 If I was to do the programme, what would happen afterwards? Is that it, or would there be any ongoing support?2021-07-09T14:37:57+00:00

That is a great question because so often people invest a lot of money in a programme and are then just left to “get on with it” afterwards. But with us….no! We are acutely aware that ongoing support and encouragement are key to lifelong change, so we will stay with you and support you beyond the programme including through: FB Group, ongoing training sessions, 1-1 consultations (if deemed appropriate) as well as other exciting events that will be revealed as we journey through the programme.

What is the cost of your programme?2021-07-09T15:07:18+00:00

This is a 90-day programme over 3 months. The programme involves weekly interaction with us and lots of support. We encourage you to get on the WAIT LIST as we are going to give you a really special offer.

We are not going to reveal the price now, we just ask you to join our WAIT list and all will be revealed soon.

You won’t need to pay it all in one go – there will be a payment plan so you will be able to pay in instalments.

But just as a teaser, we have pitched the price so it will be affordable and will be such a good offer, it will roughly be the equivalent of an expensive coffee each day.

So, we would say get on that wait list and all will be revealed soon.

The suggestions we make during this programme are for guidance and advice only and are not a substitute for medical advice or treatment. If you have any concerns regarding your health, please contact your healthcare professional for advice as soon as possible.  Please note that results may vary from person to person.

Be FIRST in line for special price offers and bonuses and PRIORITY booking

Join our Waitlist
Go to Top