Strategy for Success
We start with helping you get fully prepared and in the zone to become a Healthy Woman Healthy Runner. It’s really important to know where you are starting and what you want to achieve during our time together.
We’ll take you through a simple Self-Assessment and Goal Setting Process to help you be really clear on why you choose to be a Healthy Woman Healthy Runner and what you wish to feel, be and do by the end of the programme.
We believe success begins with being programme ready! So we’ll be sharing with you How To Create a Healthy Kitchen and we’ll also be guiding you through our Healthy Woman Healthy Runner Lifestyle Audit so you are able to easily choose which lifestyle areas to upgrade to support your health.
With all your preparations in place you’ll be set up for success
We will quickly and effectively support you in getting the NUTRITION BASICS in place and we’ll be helping you to Design Your Healthy Woman Healthy Runner Personalised Nutrition Blue-Print – you’ll learn what to eat, when to eat and how much to eat – so that you are optimising macronutrients, balancing blood sugar, assessing your food intake to meet your energy requirements, and learning how to adapt your plans for different routines and for socialising.
“You’ll be feeling more energised and noticing some positive changes in your body shape
Our next step is Hormone Reset, vital for all women at every life stage. We’ll Guide you through a 14-day Hormone Reset Food Plan designed to support your liver and digestive system and promote balancing of female sex hormones.
Our simple and delicious food plan supports you in eliminating toxins, excess hormones and triggering resistant weight loss. We’ll help you to easily add phytoestrogenic foods to your daily food plan to support hormonal balance and help you to minimise peri menopausal and menopausal symptoms.
“Our aim is for you to feel light in mind and body and for your energy levels to soar
High Energy Every Day
We’ll help you work out what is draining your energy and then help you put into place Restorative Rituals to support your sleep, rest and minimise stress and have enough energy to run!
“What every woman wants …… to feel energised for daily life and running performance …… to cope with all the demands of family and work and have enough energy to enjoy their running …… to reduce the stress in their lives and create more space for recovery and recharging. It sounds like a “big ask” but trust in us! Follow our Healthy Woman Health Runner Method and you can enjoy High Energy Every Day!
Eating for Running Results
All of the nutritional foundations are in place and it’s time to introduce athlete plate balance specific to your training days alongside nutrient timing pre, during and post training and racing. Bringing all of our expertise to you we’ll coach you through designing eating plans for the different types of training days you have.
“Optimise your running results using nutrition as your secret tool to give you the edge! PB? Distance? Speed?
Be a Healthy Woman Healthy Runner for LIFE
We like to round up with an end of programme review, to ensure you have everything in place to set you up for long-term success as a Healthy Woman Healthy Runner.
“Celebrate your success and learn how to balance your health and running goals alongside real life!