Be a Healthy Woman Healthy Runner
Is your dream to stop the ageing clock?
Would you love to by-pass midlife health challenges?
Is shaping up your body and running performance important to you?
Our Healthy Woman Healthy Runner METHOD is for a WOMAN
.… who loves running and values her personal health and wellbeing
Our Healthy Woman Healthy Runner METHOD is for Female Mid Life Runners of all abilities from Park Runners to Marathoners and beyond.
We have the busy woman in mind, that is why our Healthy Woman Healthy Runner METHOD is a step-by-step approach over 90 days …so there is plenty of time to incorporate the simple changes into your busy daily life. Each step will build on the previous one to keep it manageable for you.
We are just like you, busy working women, who run for health, fitness, achievement, fun and we enjoy being part of the running community.
We both have had our own peri menopausal struggles which impacted on body composition, energy and our running too!
Our way of eating and exercising seemed to stop working! Applying everyday healthy eating and regular running is no longer enough to maximise running performance and to minimise injury.
Women of “our age” require to be more strategic, focussing on balancing hormonal health with targeted nutrition, lifestyle and fine tuning their exercise plans.
It sounds complicated but it doesn’t have to be!
Our personal peri menopausal experiences and professional nutritional expertise led us to design Healthy Woman Healthy Runner METHOD for female mid-life runners of all abilities who want more than anything to feel great and enjoy their running now and forever!
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“How do I put the METHOD into practice?
We guide and direct you through 6 Key Phases within the Healthy Woman Healthy Runner METHOD in a short series of actions within 90 days!
Making strategic, simple and practical changes to nutrition and lifestyle choices empowers mid-life women to flourish and enjoy their running and life:
The “magic” in how we deliver our Healthy Woman Healthy Runner METHOD is that we make it light for you and our METHOD includes a combination of 1:1 coaching plus mini videos and our Healthy Woman Healthy Runner E-Handbook. You’ll also be invited to regular online Q&A sessions so you have lots of access to us.
If you’ve been listening to our She Runs Eats Performs Podcast, we imagine you’ll know the theory. Are we right? It’s the putting it into practice which is the tricky part of being a Healthy Woman Healthy Runner.
Our Healthy Woman Healthy Runner METHOD is a 90-day programme.
We’ll take you through a series of steps, we’ll be with you every step of the way including:
We know you’re busy, but if you’re prepared to trust us to guide and direct you, we can help you become a Healthy Woman Healthy Runner.
Programme Content
Strategy for Success
We start with helping you get fully prepared and in the zone to become a Healthy Woman Healthy Runner. It’s really important to know where you are starting and what you want to achieve during our time together.
We’ll take you through a simple Self-Assessment and Goal Setting Process to help you be really clear on why you choose to be a Healthy Woman Healthy Runner and what you wish to feel, be and do by the end of the programme.
We believe success begins with being programme ready! So we’ll be sharing with you How To Create a Healthy Kitchen and we’ll also be guiding you through our Healthy Woman Healthy Runner Lifestyle Audit so you are able to easily choose which lifestyle areas to upgrade to support your health.
With all your preparations in place you’ll be set up for success
Shaping Up
We will quickly and effectively support you in getting the NUTRITION BASICS in place and we’ll be helping you to Design Your Healthy Woman Healthy Runner Personalised Nutrition Blue-Print – you’ll learn what to eat, when to eat and how much to eat – so that you are optimising macronutrients, balancing blood sugar, assessing your food intake to meet your energy requirements, and learning how to adapt your plans for different routines and for socialising.
“You’ll be feeling more energised and noticing some positive changes in your body shape
Hormone Reset
Our next step is Hormone Reset, vital for all women at every life stage. We’ll Guide you through a 14-day Hormone Reset Food Plan designed to support your liver and digestive system and promote balancing of female sex hormones.
Our simple and delicious food plan supports you in eliminating toxins, excess hormones and triggering resistant weight loss. We’ll help you to easily add phytoestrogenic foods to your daily food plan to support hormonal balance and help you to minimise peri menopausal and menopausal symptoms.
“Our aim is for you to feel light in mind and body and for your energy levels to soar
High Energy Every Day
We’ll help you work out what is draining your energy and then help you put into place Restorative Rituals to support your sleep, rest and minimise stress and have enough energy to run!
“What every woman wants …… to feel energised for daily life and running performance …… to cope with all the demands of family and work and have enough energy to enjoy their running …… to reduce the stress in their lives and create more space for recovery and recharging. It sounds like a “big ask” but trust in us! Follow our Healthy Woman Health Runner Method and you can enjoy High Energy Every Day!
Eating for Running Results
All of the nutritional foundations are in place and it’s time to introduce athlete plate balance specific to your training days alongside nutrient timing pre, during and post training and racing. Bringing all of our expertise to you we’ll coach you through designing eating plans for the different types of training days you have.
“Optimise your running results using nutrition as your secret tool to give you the edge! PB? Distance? Speed?
Be a Healthy Woman Healthy Runner for LIFE
We like to round up with an end of programme review, to ensure you have everything in place to set you up for long-term success as a Healthy Woman Healthy Runner.
“Celebrate your success and learn how to balance your health and running goals alongside real life!
Resources/Handouts/Templates – downloadable and all in one place for YOU. We’ve included everything we use ourselves to help you be a Healthy Woman Healthy Runner.
We are with you all the way
FAQ
When we developed the Healthy Woman Healthy Runner METHOD we had the busy woman in mind, that is why it is a step-by-step approach we take over 90 day…so plenty of time to incorporate the simple changes into your busy daily life. Each step will build on the previous one to keep it manageable for you.
Yes, there are many programmes out there to download and work through on your own, some of which are very good, but we realize that some women need more. They need the contact, interaction and accountability to stay on track. With the Healthy Woman Healthy Runner METHOD we will be there to support you and encourage you throughout. There will be mini “check-ins”, FB Live sessions, small group training sessions to help keep you engaged. You can always contact us directly too via posting in the FB Group or direct message us via email or social media. You will never feel that you are “on your own”.
Yes, we do. We offer a multi payment plan of 3 instalments over 3 months.
This is a 90-day programme over 3 months. The programme involves weekly interaction with us and lots of support. We encourage you to get on the WAIT LIST as we are going to give you a really special offer.
We are not going to reveal the price now, we just ask you to join our WAIT list and all will be revealed soon.
You won’t need to pay it all in one go – there will be a payment plan so you will be able to pay in instalments.
But just as a teaser, we have pitched the price so it will be affordable and will be such a good offer, it will roughly be the equivalent of an expensive coffee each day.
So, we would say get on that wait list and all will be revealed soon.
That is a great question because so often people invest in a programme and are then just left to “get on with it” afterwards. But with us….no, we are acutely aware that ongoing support and encouragement are key to lifelong change, so we will stay with you and support you beyond the programme including through: FB Group, LIVE Q&A’s and Free Live training sessions. You may wish to consider investing in a 1-1 consultations or another group programme (if appropriate).
Please email us at hello@runnershealthhub.com to let us know that you are interested in the programme as we feel it is important to have chat with you about your health and running goals. So, we will invite you to book a call with us where we can find out more about you and your personal circumstances. We want to make sure that you are the best fit for the programme before you invest in HWHR. It is a short and informal call with either Aileen or Karen. We look forward to hearing from you.
The suggestions we make during this programme are for guidance and advice only and are not a substitute for medical advice or treatment. If you have any concerns regarding your health, please contact your healthcare professional for advice as soon as possible. Please note that results may vary from person to person.