Healthy Mind for Happy Running
Discussing the positive endorphin effects of moderate running before moving on to outline the potential negative psychological effects of intense and/or prolonged running.
Considering the potential drivers of detrimental mind/mood symptoms associated with endurance or intense running.
Highlighting potential dietary lifestyles that may enhance mental wellbeing or possibly be a driver of poor mind/mood and cognition symptoms with a focus on the common Western Diet and the Traditional Mediterranean Diet.
Exploring foods/meals to support positive mental wellbeing therefore enhance running performance
Foods discussed include: Eggs, legumes, fermented foods, and a variety of vegetables.