Exclusive FREE TOP 10 Soups for Runners EBOOK Download
Exclusive FREE TOP 10 Soups for Runners EBOOK Download
Soups may not be the first thought when it comes to choosing a pre or post running snack or meal, however …
SOUPS can be designed for pre and post fuelling, for meal replacements and to support recovery from injury.
We think soups are a good addition to your runner’s food plan so long as they are:
Nutrient dense and made of natural ingredients
Follow healthy plate balance concepts in line with your training strategy
Download our fabulous ebook to accompany Episode 115 Autumn Soups for Runners in She Runs Eats Performs Podcast
What YOU get from the E BOOK
10 Easy to make Healthy Soup Recipes
TIPS on how to make a POT LUCK Soup
How to make the most of simple everyday kitchen tools
Cook with everyday ingredients
How to get plate balance in a bowl!
Nutritional information on Soup Ingredients
Choose a soup matched to your nutrition goals
Tasty Soups for Runners
Making a soup can be a time saver if prepared in advance and may be used as a meal replacement, or as an addition to a meal or as a snack. Soups are great to take to work or travel with if you prepared in advance. You may use a flask or reheat if you have access to a kitchen.
To make a healthy homemade soup all you need is a pan and perhaps a blender and some everyday ingredients from your store cupboard and freezer.
You may experiment with recipes and create your own favourite GO TO SOUP recipes and remember to taste test and adjust to get it right for you. You may also like to make a POTLUCK soup to use up left over vegetables.
Soups are easy to make, they make nutritious light meals or between meal snacks and help you use up leftovers.
Other benefits to runners of eating soups are:
- A way of fuelling pre and post run training especially in colder weather
- Can be used to help you meet your energy/nutrition targets
- Easy to digest
- If you add protein they can help with muscle building
- Using the right ingredients can be supportive to health conditions and healing injuries
Meet Aileen and Karen
Nutritionists, Educators, Podcasters, Runners and Friends
We are busy working women, who run for health, fitness, achievement, and fun. Even as Nutritional Therapists, we have had our own personal “running performance” struggles. That’s why we came together to combine our nutritional expertise and running experiences to support runners like you …. a recreational or club runner or a weekend warrior …
You can also find out more on Facebook, Twitter, Instagram and YouTube.