FREE Runners Nutrition Guides

For YOU!

Easy to Access Downloads to help


Be Fitter Faster Stronger !


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Free TOP Running Snacks and Nutrient Timing EBook

If you are stuck for ideas on what foods to eat pre, during and post running, our Free Runners Nutrition Guide gives you easy to make and eat real food suggestions, to support you with

  • Preservation of stored glucose (glycogen) – in liver and muscles
  • Prevent using protein for energy
  • Sustain performance.
  • Provide sufficient energy (Kcal) for specific training
  • Support recovery and repair
  • Pre, during and post training fuelling

FREE Foundational Food Habits for Beginner Runners E Book

Our FOUNDATIONAL Food Habits for Beginner Runners includes:

Health benefits of running

Healthy Plate Balance TIPS

The Purpose of Food Groups

Do You Need to Snack?

PLUS 10 Healthy Easy to Make RECIPES

Our FREE E BOOK is designed to support YOU in making the correct food choices for your lifestyle, health and your running, to help you build stamina and become FITTER, FASTER and STRONGER…and also leaner, if this is a goal.

Everyday healthy food choices and foundational food habits are KEY to supporting energy, a healthy body composition and to help prevent injury.

FREE 5 STEPS Food Planning for Runners E Book

Our easy food planning system includes:

  • STEP 1 Discover your FOODIE planning personal

  • STEP 2 Make Healthy Choices

  • STEP 3 Make a Plan

  • STEP 4 Be prepared

  • STEP 5 Commit to action

Our FREE E BOOK includes Foodie Planning Personality QUIZ, 2-day running and menu planner, shopping list template and healthy store cupboard essentials list. All to help you make food planning for runners super easy and quick to action.

FREE TOP 10 Soups for Runners EBook

Soups are easy to make, they make nutritious light meals or between meal snacks and help you use up leftovers.

Our TOP 10 SOUPS For Runners includes:

  • 10 Easy to Make Healthy Recipes
  • 10 Nutritional Ingredient Sheets
  • Tips on how to make an easy healthy soup
  • Making a POTLUCK soup using leftovers
  • Ideas on how to add a soup for pre and post fuelling for endurance runners

Benefits to runners of eating soups are:

  • A way of fuelling pre and post run training especially in colder weather
  • Can be used to help you meet your energy/nutrition targets
  • Easy to digest
  • If you add protein they can help with muscle building
  • Using the right ingredients can be supportive to health conditions and healing injuries

Let’s Chat! Please book a call.

We’d love to have a short informal and complimentary call to find out more about how we can help you with your health and running goals.

You can find out more about our programmes and which would suit you best.