If you are stuck for ideas on what foods to eat pre, during and post running, our Free Runners Nutrition Guide gives you easy to make and eat real food suggestions, to support you with
- Preservation of stored glucose (glycogen) – in liver and muscles
- Prevent using protein for energy
- Sustain performance.
- Provide sufficient energy (Kcal) for specific training
- Support recovery and repair
- Pre, during and post training fuelling