Exclusive FREE Runners 5 STEP Food Planning EBOOK Download
Exclusive FREE Runners 5 STEP Food Planning EBOOK Download
Too busy to make a healthy food plan?
We help super busy female runners find time!
Download our fabulous workbook to accompany Episodes 92 and 96 in She Runs Eats Performs Podcast
What YOU get from the workbook
Step 1 Discover Your Foodie Personality
Step 2 Make healthy choices
Step 3 Make a Plan
Step 4 Be prepared
Step 5 Commit to Action
Plus meal choice list, menu planner, shopping list template and healthy store cupboard essential list
Feeling Frustrated?
“Food planning” seems to be the stumbling block or barrier to having a successful runners nutrition plan.
We know how you feel about the frustration at never having enough time to shop for and prepare easy, healthy meals and snacks to fuel YOUR RUNNING. (it’s been a challenge for us too) …
Having lots to do is REAL LIFE – we all are super busy and have lots of responsibilities.
However, if we don’t find time to have a healthy food plan everything suffers!
ENERGY – BODY COMPOSITION – IMMUNE HEALTH – HORMONE HEALTH – MENTAL HEALTH
That’s why we really focus on helping women find space and time to make planning HAPPEN as easily as possible
Do you ever ask yourself …
“Will I ever have enough time to have a healthy runners food plan?
“Will I ever get there?
Well, YES YOU CAN get there!
All you need is our help to put our 5 STEP Food planning into action and that help is here!
Meet Aileen and Karen
Nutritionists, Educators, Podcasters, Runners and Friends
We are busy working women, who run for health, fitness, achievement, and fun. Even as Nutritional Therapists, we have had our own personal “running performance” struggles. That’s why we came together to combine our nutritional expertise and running experiences to support runners like you …. a recreational or club runner or a weekend warrior …
Our easy food planning system includes:
- STEP 1 Discover your FOODIE planning personality
- STEP 2 Make Healthy Choices
- STEP 3 Make a Plan
- STEP 4 Be prepared
- STEP 5 Commit to action
Our accompanying FREE E BOOK includes Foodie Planning Personality QUIZ, 2-day running and menu planner, shopping list template and healthy store cupboard essentials list. All to help you make food planning for runners super easy and quick to action.
In our FREE 5 STEP Food Planning for Runners system, you’ll discover your FOODIE planning personality, make a list of healthy meal choices, create a 2-day meal plan to support your running and get lots of help to plan shopping and commit to action.
Our FREE E BOOK includes our Foodie Planning Personality QUIZ, 2-day running and menu planner template, shopping list template and healthy store cupboard essentials list. All to help you make food planning for runners super easy and quick to action.
You can also find out more on Facebook, Twitter, Instagram and YouTube.