Download your Free 5 Step Food Planning EBOOK!

Too busy to make a healthy food plan?

We help super busy female runners find time!

Get Your Free 5 Step Food Planning EBOOK

Exclusive FREE Runners 5 STEP Food Planning EBOOK Download

Too busy to make a healthy food plan?
We help super busy female runners find time!

  Download our fabulous workbook to accompany Episodes 92 and 96 in She Runs Eats Performs Podcast

What YOU get from the workbook

Step 1 Discover Your Foodie Personality

Step 2 Make healthy choices

Step 3 Make a Plan

Step 4 Be prepared

Step 5 Commit to Action

Plus meal choice list, menu planner, shopping list template and healthy store cupboard essential list

Feeling Frustrated?

“Food planning” seems to be the stumbling block or barrier to having a successful runners nutrition plan.

We know how you feel about the frustration at never having enough time to shop for and prepare easy, healthy meals and snacks to fuel YOUR RUNNING. (it’s been a challenge for us too) …

Having lots to do is REAL LIFE – we all are super busy and have lots of responsibilities.

However, if we don’t find time to have a healthy food plan everything suffers!

ENERGY – BODY COMPOSITION – IMMUNE HEALTH – HORMONE HEALTH – MENTAL HEALTH 

That’s why we really focus on helping women find space and time to make planning HAPPEN as easily as possible

Do you ever ask yourself …

“Will I ever have enough time to have a healthy runners food plan?

“Will I ever get there?

Well, YES YOU CAN get there!

All you need is our help to put our 5 STEP Food planning into action and that help is here!

Download your FREE EBOOK here

Meet Aileen and Karen

Nutritionists, Educators, Podcasters, Runners and Friends

We are busy working women, who run for health, fitness, achievement, and fun. Even as Nutritional Therapists, we have had our own personal “running performance” struggles.  That’s why we came together to combine our nutritional expertise and running experiences to support runners like you …. a recreational or club runner or a weekend warrior … 

Read our Story
 Free Runners Nutrition Guide. Mobile phone showing free nutrition guide for runners.

Our easy food planning system includes:

  • STEP 1 Discover your FOODIE planning personality
  • STEP 2 Make Healthy Choices
  • STEP 3 Make a Plan
  • STEP 4 Be prepared
  • STEP 5 Commit to action

Our accompanying FREE E BOOK includes Foodie Planning Personality QUIZ, 2-day running and menu planner, shopping list template and healthy store cupboard essentials list. All to help you make food planning for runners super easy and quick to action.

Get Your Free EBOOK

In our FREE 5 STEP Food Planning for Runners system, you’ll discover your FOODIE planning personality, make a list of healthy meal choices, create a 2-day meal plan to support your running and get lots of help to plan shopping and commit to action.

Our FREE E BOOK includes our Foodie Planning Personality QUIZ, 2-day running and menu planner template, shopping list template and healthy store cupboard essentials list. All to help you make food planning for runners super easy and quick to action.

Get Your Free EBOOK

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