Welcome to Female Runners Nutrition Podcast – She Runs Eats Performs with Aileen Smith and Karen Campbell
Helping female runners of all abilities achieve great health and good shape whilst staying injury-free with easy-to-understand sports nutritional concepts and easy-to-implement tips and plans.
SHE RUNS EATS PERFORMS…
Female Runners Nutrition Podcast
Are you confused about the science around nutrition for runners?
Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.
We help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance.
We focus on the FEMALE FACTORS every woman needs to know to be a healthy runner.
Nutrition Specific for Running Performance is our core topic, however central to performance is being a healthy runner and we truly believe that optimal female health at every life stage is vital.
As well as being professionally qualified nutritionists we are foodies!
We love sharing easy, practical and delicious food ideas for you to enjoy as part of your RUNNERS FOOD PLAN.
Meet Aileen and Karen
Nutritionists, Educators, Podcasters, Runners and Friends
We are busy working women, who run for health, fitness, achievement, and fun. Even as Nutritional Therapists, we have had our own personal “running performance” struggles. That’s why we came together to combine our nutritional expertise and running experiences to support runners like you …. a recreational or club runner or a weekend warrior …
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