Female Runners Nutrition Podcast SHE RUNS EATS PERFORMS

…for female runners of all abilities

Are you confused about the science around nutrition for runners? Listen to our female runners nutrition podcast to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.

Welcome to Female Runners Nutrition Podcast – She Runs Eats Performs with Aileen Smith and Karen Campbell

Helping female runners of all abilities achieve great health and good shape whilst staying injury-free with easy-to-understand sports nutritional concepts and easy-to-implement tips and plans.

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“Don’t let nutrition be the limiting factor in your running performance”

SHE RUNS EATS PERFORMS…

Female Runners Nutrition Podcast

Are you confused about the science around nutrition for runners?

Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.

We help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance.

We focus on the FEMALE FACTORS every woman needs to know to be a healthy runner.

Nutrition Specific for Running Performance is our core topic, however central to performance is being a healthy runner and we truly believe that optimal female health at every life stage is vital.

As well as being professionally qualified nutritionists we are foodies!

We love sharing easy, practical and delicious food ideas for you to enjoy as part of your RUNNERS FOOD PLAN.

Meet Aileen and Karen

Nutritionists, Educators, Podcasters, Runners and Friends

We are busy working women, who run for health, fitness, achievement, and fun. Even as Nutritional Therapists, we have had our own personal “running performance” struggles.  That’s why we came together to combine our nutritional expertise and running experiences to support runners like you …. a recreational or club runner or a weekend warrior … 

Free Runners Nutrition Guide Picture of Free Nutritional Guide for Running

Free Runners Nutrition Guide

Download our fabulous freebie, our free guide is full of nutrition secrets to help you get to the finish line feeling fitter, faster and stronger..

Contact Runners Health Hub

Call Us

  Karen   07713855489

  Aileen  07879628487

Alternatively please use our contact form:

    blog posts

    FOOD for Beginner Runners

    September 28th, 2023|Comments Off on FOOD for Beginner Runners

    FOOD for Beginner Runners How to nail foundational nutrition for your easy short runs and for overall great health and well-being! Get this RIGHT and it’ll help you feel energetic and strong! Get it [...]

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    Protein For Runners: Whey vs Casein

    September 21st, 2023|Comments Off on Protein For Runners: Whey vs Casein

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    IT Band Syndrome and Running

    September 14th, 2023|Comments Off on IT Band Syndrome and Running

    IT Band Syndrome and Running Is your knee pain due to IT Band Syndrome? For some runners the pain levels can be very high, causing them to stop running and obviously that is disruptive [...]