In our Free Runners Nutrition Guides you’ll find Nutrition Tips for Pre-Training:
A run up to 90mins at easy/steady pace could be completed in the fasted state.
If you are planning to run in excess of 90 minutes then consider eating approx.1-2hrs before the run to encourage the body to utilise fat as fuel.
If you are eating less than 1hr before starting your run have a quick release Carbohydrate (CHO) food to ensure speedy digestion/absorption.
In our Free Runners Nutrition Guide you’ll also find Nutrition Tips for During Training and Post Training. If you are stuck for ideas on what foods to eat pre, during and post running, our Free Runners Nutrition Guide gives you easy to make and eat real food suggestions.