Female Runner Nutrition Advice

Download your Free Female Runner Nutrition Advice Guide! 

Too busy to make a healthy food plan?

We help super busy female runners find time!

Get Your Free 5 Step Food Planning EBOOK

Runners Health Hub – Free 5 Step Food Planning for Runners

‘Food planning’ seems to be the stumbling block or barrier to having a successful runners nutrition plan.
We know how you feel about the frustration at never having enough time to shop for and prepare easy, healthy meals and snacks to fuel YOUR RUNNING. (it’s been a challenge for us too)…

Having lots to do is REAL LIFE – we all are super busy and have lots of responsibilities.

However, if we don’t find time to have a healthy food plan everything suffers!

ENERGY – BODY COMPOSITION – IMMUNE HEALTH – HORMONE HEALTH – MENTAL HEALTH

Download our fabulous workbook to accompany Episodes 92 and 96 in She Runs Eats Performs Podcast

What YOU get from the 5 Step Food Planning for Runners workbook

Step 1 Discover Your Foodie Personality

Step 2 Make healthy choices

Step 3 Make a Plan

Step 4 Be prepared

Step 5 Commit to Action

Plus meal choice list, menu planner, shopping list template and healthy store cupboard essential list

5 Step Food Planning for Runners workbook. Picture of runners meal plans and food planning for runners on mobile phone app.

5 Step Food Planning for Runners workbook

Too busy to make a healthy food plan?

Get our FREE 5 STEP Food Planning for Runners EBOOK today!

5 Step Food Planning for Runners workbook

Created by Aileen Smith and Karen Campbell – Nutritionists, Friends and Runners

Find out more about Runners Health Hub or how you can work with us.

Runners Health Hub specialises in supporting runners like you…

A recreational or club level runner or maybe you are a weekend warrior. Whatever your level, we at Runners Health Hub and our Free Runners Nutritional Guide are here to help.

We began our journey to optimal health and peak running performance several years ago when we studied together at the world renowned Institute for Optimum Nutrition in London.

Our combined experience as Nutritionists and Runners led us to create Runners Health Hub and She Runs Eats Performs Podcast, helping runners around the world put easy sports nutrition into action.

Runners Health Hub is a place for like-minded runners who are looking for simple nutritional ways to support running performance, energy, endurance, and general great health – we are excited to be able to share our expertise, experience and top tips with you.

Karen is an endurance runner, having achieved 17 European marathons and 5 Ultras to date. As a professional nutritionist Karen specialises in Personalised Nutrition for Endurance Runners ranging from beginners to competitive endurance runners as well as elite and professional runners.

Aileen is a recreational runner focussing on 10 k to 1/2 marathon and has 11 Great North Runs under her belt. As a professional nutritionist Aileen specialises in the management of Energy, Stress and Weight. Aileen also delivers corporate wellbeing programmes for the workplace.

Both Karen and Aileen are BANT and CNHC Registered Nutritional Therapists.

Contact Runners Health Hub

Email Us

hello@runnershealthhub.com

Call Us

  Karen   07713855489

  Aileen  07879628487

Alternatively please use our contact form:

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    5 Step Food Planning for Runners workbook. Picture of runners meal plans and food planning for runners on mobile phone app.

    5 Step Food Planning for Runners workbook

    Too busy to make a healthy food plan?

    Get our FREE 5 STEP Food Planning for Runners EBOOK today!

    5 Step Food Planning for Runners workbook

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