Runners Health Hub – Free Easy Nutrition for Runners Guide
Healthy Snacks for Runners. Nutrition secrets to help you get to the finish line feeling fitter, faster and stronger.
Sustain performance, improve recovery and help prevent injury
What YOU get from the Free Guide
1. Choose the Right Foods
2. Master Nutrient Timing
3. Delicious Easy Snacks
4. Preserve Energy
5. Recover Quickly
6. Ready for your next RUN
Presented by Aileen Smith and Karen Campbell – Nutritionists, Friends and Runners
Find out more about Runners Health Hub or how you can work with us.
Runners Health Hub specialises in supporting runners like you…
a recreational or club level runner or maybe you are a weekend warrior. Whatever your level, we at Runners Health Hub are here to help.
We began our journey to optimal health and peak running performance several years ago when we studied together at the world renowned Institute for Optimum Nutrition in London.
Our combined experience as Nutritionists and Runners led us to create Runners Health Hub and She Runs Eats Performs Podcast, helping runners around the world put easy sports nutrition into action.
Runners Health Hub is a place for like-minded runners who are looking for simple nutritional ways to support running performance, energy, endurance, and general great health – we are excited to be able to share our expertise, experience and top tips with you.
Karen is an endurance runner, having achieved 17 European marathons and 5 Ultras to date. As a professional nutritionist Karen specialises in Personalised Nutrition for Endurance Runners ranging from beginners to competitive endurance runners as well as elite and professional runners.
Aileen is a recreational runner focussing on 10 k to 1/2 marathon and has 11 Great North Runs under her belt. As a professional nutritionist Aileen specialises in the management of Energy, Stress and Weight. Aileen also delivers corporate wellbeing programmes for the workplace.
Both Karen and Aileen are BANT and CNHC Registered Nutritional Therapists.
Contact Runners Health Hub
Email Us
Call Us
Alternatively please use our contact form:
blog posts
FOOD for Beginner Runners
FOOD for Beginner Runners How to nail foundational nutrition for your easy short runs and for overall great health and well-being! Get this RIGHT and it’ll help you feel energetic and strong! Get it [...]
Protein For Runners: Whey vs Casein
Protein for Runners: Whey vs Casein It is well documented that Whey is an excellent protein source for exercise performance...but what about Casein?? Which should you be taking? Should you be taking both? We [...]
IT Band Syndrome and Running
IT Band Syndrome and Running Is your knee pain due to IT Band Syndrome? For some runners the pain levels can be very high, causing them to stop running and obviously that is disruptive [...]