Download your Free Easy Nutrition for Runners Guide!

TOP Running Snacks and Nutrient Timing to Fuel Peak Performance.

For female runners of ALL abilities!

Get Your Free Easy Nutrition for Runners Guide

Runners Health Hub – Free Easy Nutrition for Runners Guide

Healthy Snacks for Runners. Nutrition secrets to help you get to the finish line feeling fitter, faster and stronger.

Sustain performance, improve recovery and help prevent injury

What YOU get from the Free Guide

1. Choose the Right Foods
2. Master Nutrient Timing
3. Delicious Easy Snacks
4. Preserve Energy
5. Recover Quickly
6. Ready for your next RUN

Free Easy Nutrition For Runners Picture of Free Easy Nutrition for Runners guide

Free Runners Nutrition Guide

Download our fabulous freebie, our free guide is full of nutrition secrets to help you get to the finish line feeling fitter, faster and stronger..

Download Your Free Guide

Presented by Aileen Smith and Karen Campbell – Nutritionists, Friends and Runners

Find out more about Runners Health Hub or how you can work with us.

Runners Health Hub specialises in supporting runners like you…

a recreational or club level runner or maybe you are a weekend warrior. Whatever your level, we at Runners Health Hub are here to help.

We began our journey to optimal health and peak running performance several years ago when we studied together at the world renowned Institute for Optimum Nutrition in London.

Our combined experience as Nutritionists and Runners led us to create Runners Health Hub and She Runs Eats Performs Podcast, helping runners around the world put easy sports nutrition into action.

Runners Health Hub is a place for like-minded runners who are looking for simple nutritional ways to support running performance, energy, endurance, and general great health – we are excited to be able to share our expertise, experience and top tips with you.

Karen is an endurance runner, having achieved 17 European marathons and 5 Ultras to date. As a professional nutritionist Karen specialises in Personalised Nutrition for Endurance Runners ranging from beginners to competitive endurance runners as well as elite and professional runners.

Aileen is a recreational runner focussing on 10 k to 1/2 marathon and has 11 Great North Runs under her belt. As a professional nutritionist Aileen specialises in the management of Energy, Stress and Weight. Aileen also delivers corporate wellbeing programmes for the workplace.

Both Karen and Aileen are BANT and CNHC Registered Nutritional Therapists.

Contact Runners Health Hub

Email Us

hello@runnershealthhub.com

Call Us

  Karen   07713855489

  Aileen  07879628487

Alternatively please use our contact form:

    blog posts

    • Alt text here

    Bicarbonate to Boost Running?

    January 20th, 2022|0 Comments

    Bicarbonate to Boost Running? Can you believe that Bicarbonate loading in athletes has been practiced for over 70yrs, which is amazing considering many people have no idea about it!! Also….can you believe that the [...]

    TOPIC REVIEW…Fasting and Performance

    December 23rd, 2021|0 Comments

    TOPIC REVIEW...Fasting and Performance As the end of the year is nigh, we decided to have a look through our back catalogue of Podcast episodes and discovered we have released over 90 episodes and [...]