Be the BEST Runner You Can Be
Would you love to be fitter faster and injury free?
Are you struggling to reach your performance goals?
Is Nutrition the Limiting Factor in Your Running Performance leading to niggling health issues, poor performance and frustration?
Or are you already performing well and are looking for the EDGE?
Easy Nutrition for Healthy Runners can help YOU to:
Easy Nutrition for Healthy Runners is for Runners of all abilities from 5k Park Runners, to Half and Marathon distance and beyond.
Helping you to:
Easy Nutrition for Healthy Runners is designed with the BUSY RUNNER in mind, helping you put into action some simple, easy to apply tips and healthy food suggestions for everyday health and sports nutrition.
We are just like you, busy working women, who run for health, fitness, achievement, fun and we enjoy being part of the running community. Over the years we have had our own personal “running performance” struggles.
However, we resolved those struggles with a foundational everyday healthy eating plan, which we’ve fine-tuned with sports nutritional principles to maximise running performance and to minimise injury.
Our personal experience and professional nutritional expertise led us to design Easy Nutrition for Healthy Runners, we truly believe that nutrition may be the Limiting Factor in Your Running Performance.
I was finding my running performance was becoming slower and slower!
I was putting in the training and running distances, but my timings were not improving and my marathon PB was becoming a distant memory.
I was feeling tired all the time, I was beginning to experience running “niggles” but yet there was nothing REALLY wrong with me.
I couldn’t work out WHY I never had enough energy to do my RUN training.
Despite following a healthy food plan, doing gym sessions, cutting back on alcohol and getting lots of sleep … poor results!
I remember one day fighting back the tears, because I had to give up half-way through a scheduled training run because my legs felt heavy, and I just didn’t have enough energy in my tank to get home.
We created Easy Nutrition for Healthy Runners as we see a lot of injured and unhealthy runners in our clinics, who are frustrated with their lack of performance progression.
We have found that making some simple and practical changes to their nutrition and lifestyle choices has allowed them to flourish and enjoy running again.
We will help YOU put Easy Nutrition for Healthy Runners into action to be a healthy runner who:
Our successful formula for this programme includes:
RESOURCES/HANDOUTS/Templates – downloadable all in one place for YOU our final module for easy access. We’ve included everything we use ourselves to help you put Easy Nutrition for Healthy Runners into practice.
Complete the Programme at your Pace
You may work through the programme as many times as you like, or dip in and out of modules, to help refresh your healthy running food plan and maximise your run performance.
It’s More than a Recorded Programme
Nutritionists, Educators, Podcasters, Runners and Friends
We specialise in supporting runners like you … a recreational or club level runner. Whatever your running goals are … we’re here to help.
We studied together at the world-renowned Institute for Optimum Nutrition in London, and both have a love of running and a passion for nutrition, delicious food and healthy living.
Our combined experience as Nutritionists and Runners led us to create Runners Health Hub and She Runs Eats Performs Podcast, helping runners around the world put easy sports nutrition into action.
Meet Karen Campbell
Karen is an endurance runner, having achieved 17 European marathons and 5 Ultras to date. As a professional nutritionist Karen specialises in Personalised Nutrition for Endurance Runners ranging from beginners to competitive endurance runners as well as elite and professional runners.
“I love to see runners reaching their full performance potential through simple nutritional and lifestyle changes” Karen
Meet Aileen Smith
Aileen is a recreational runner focussing on 10 k to 1/2 marathon and has 11 Great North Runs under her belt. As a professional nutritionist Aileen specialises in the management of Energy, Stress and Weight. Aileen also delivers corporate wellbeing programmes for the workplace.
“I love to help runners find easy ways to enjoy healthy high-performance food and fit it into their lifestyle” Aileen
Both Karen and Aileen are BANT Registered Nutritional Therapists.
We have been running this programme for over 18 months and have received great feedback and we think you’d enjoy it to help you be
FITTER, FASTER AND STRONGER.
“Great resources designed to help runnners at all levels
The best parts in my view were the Live Q&A sessions
Even if you think you’ve got it nailed….
I would very much recommend this programme to help cement the habits needed as a runner.”
“Would recommend to any runners who want to have the edge!
Thank you Aileen and Karen for your outstanding knowledge and clear opinions and recommendations!”
I am really interested in this programme BUT, it sounds really detailed. How do I fit it into an already busy life?
When we designed Easy Nutrition for Healthy Runners, we had the busy runner in mind, that is why it is a step-by-step approach. It is possible to complete the programme in 14 days. However, many clients complete the programme over a longer period. At the end of each video we suggest a simple action step to take before moving on to the next video. So, you may take time to incorporate the simple changes into your busy daily life. Each step will build on the previous one to keep it manageable for you.
I find it difficult to remain consistent in making changes that is why I shy away from programmes. How would your one be any different?
Yes, there are many programmes out there to download and work through on your own, some of which are very good, but we realise that some runners need more. They need the contact, interaction and accountability to stay on track. With the Easy Nutrition for Healthy Runners we will be there to support you and encourage you via our private Facebook Group. We also host regular FB Live sessions, free small group training sessions and LIVE Q&A’s to help keep you engaged. You can always contact us directly too via posting in the FB Group or direct message us via email or social media. You will never feel that you are “on your own”.
Yes, to help make the programme affordable, we have a 2 and 3-payment option on the checkout cart.
Yes, you may follow any food plan, we teach you about the foundational nutritional pieces to support your running nutrition plan. Karen follows a vegetarian food plan, so we personally and professionally are aware of your requirements.
We give you lots of suggestions of healthy foods, menu ideas and our favourite recipes, however it is our aim to educate you about making the best food choices for you to suit your budget and your tastes. If you have any questions during the programme you may post them in our face book group or email us or message us and we’ll do the best to help you.
The nutritional principles we teach as part of Easy Nutrition for Healthy Runners will help to support optimal body composition and good health, however this is not a weight loss programme. We offer nutritional consultations focussing on weight loss and attaining a healthy body composition, please contact us on firstname.lastname@example.org if this is of interest to you.
You may complete the programme at your pace. You may work through the programme as many times as you like, or dip in and out of modules, to help refresh your healthy running food plan and maximise your run performance.
1:1 Food Diary Review (30-minute) Zoom Consultation. We would love to help you fine tune your personal runners food plan to help you achieve your health and running goals. All you need to do is complete a 3-day food diary and make a booking within 3-months of purchasing Easy Nutrition for Healthy Runners to claim your bonus.
The suggestions we make during this programme are for guidance and advice only and are not a substitute for medical advice or treatment. If you have any concerns regarding your health, please contact your healthcare professional for advice as soon as possible. Please note that results may vary from person to person.