Clean Fifteen and Dirty Dozen
What are endocrine disruptors, and what are their effects on the hormonal system.
Explaining the concept of toxic load.
What is the Dirty Dozen Clean Fifteen concept?
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What vegetables support hormonal balance and where do they fit into the Dirty Dozen and Clean Fifteen?
What practical things we can all do to minimise pesticides and toxins from fruit and vegetables? What to buy and is buying organic produce best?
Natural ways to clean your vegetables to minimise toxins.