Runners Gut: Nutrition Can Help

Runner's Gut:  Nutrition Can Help Runner's Gut is a blight on the performance of many runners. It can be debilitating and remove runners from their sport for days, weeks or sometimes months. Here we will be delving into some conditions of the digestive tract including IBS, food intolerances, [...]

High Stress Poor Running

High Stress Poor Running Stress may be internal or external and can impact the body physically, psychologically, emotionally and behaviourally. Stress is also known to result in poor running performance with a higher risk of injury and poor recovery from training. We illustrate the body’s reactions to chronic [...]

Nutrition for Running Injury

Nutrition For Running Injury Nutrition for Running Injury could help prevent YOU from taking excessive time out of running to recover. In this episode we discuss some of the most common injuries experienced by runners including shin splints and plantar fasciitis. We delve deep into the risk factors [...]

Nutrition Basics for ALL Runners

Nutrition Basics for ALL Runners Often runners interested in sports nutrition want to dive straight into nutrition specific to their training, however it’s vital that everyday nutrition is optimal so we’ll be sharing our recommendations for ensuring your nutrition basics are consistently in place so you can get [...]

Macronutrients for Runners

 Macronutrients for RunnersLearn about the macronutrients (carbohydrate, protein, fat) and how they can each be utilised in various ways to enhance your running performance. We will be discussing their importance for energy production, muscle recovery and repair, immune support, and much much more.For the female runner will take [...]

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