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Macronutrients for Runners

 Macronutrients for RunnersLearn about the macronutrients (carbohydrate, protein, fat) and how they can each be utilised in various ways to enhance your running performance. We will be discussing their importance for energy production, muscle recovery and repair, immune support, and much much more.For the female runner will take [...]

Do Runners Need Protein Powders?

A common question we get asked as Nutritionists by runners is “Do Runners Need Protein Powders”? This article reviews the reasons why some people may benefit from using a protein powder strategically in their nutrition and training plan.  Do runners really need protein powders? As Nutritionists we always [...]

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