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Painkillers for Running?

Painkillers for Running? We feel it’s important to bring about awareness about the potential health risks associated with chronic use of painkillers by endurance runners. Some runners are using painkillers (paracetomol and non-steroidal anti inflammatories known as NSAIDS such as aspirin and ibuprofen) as a tool to over-ride [...]

Beetroot for Running Performance

Beetroot for Running Performance Do you like beetroot? Have you thought about using it strategically to enhance your running performance? In today’s episode we discuss the nitrate compounds within beetroot (and other foods) and how they could potentially support your running training as well as keep your [...]

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