Macros for Midlife Runners

Macros for Midlife  Runners We explore some of the natural physiological changes of ageing and how these changes may impact on a female runner and her macronutrient needs. We consider the loss of lean body mass and the increase in fat mass and their impact on running performance, [...]

Run Lean Run Fast

Run Lean Run Fast Body composition is important for a runner. High body fat and low lean muscle could result in slow, sluggish running, however low body fat may result in injury, illness and muscle breakdown. In this episode we’re talking dietary and training approaches to attaining [...]

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