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Welcome to She Runs Eats Performs, the podcast for female runners of all abilities

In this trailer Aileen and Karen outline what She Runs Eats Performs has in store for you. Our Podcast includes 3 x series:

  1. Sports Nutrition for female runners – where we delve into a health-related topic and how nutrition specific to your running may help minimise the risk factors for running induced ill health and injury
  2. How to be a Healthy Woman Healthy Runner
  3. Food For…..series where we discuss specific foods to support running performance 

Usually, we co-host the show, discussing sports nutritional science and especially adding in the FEMALE FACTORS every woman needs to know to be a healthy runner.

The show typically runs for between 40 and 60 minutes and releases every Thursday.

We are really conscious that runners are busy people who are short of time and are action takers, so we always summarise our shows with KEY Takeaways.

We’d love you to join us on She Eats Runs Performs, please tell all your running friends that the show is available to listen to for free.

Our final message is ‘don’t let nutrition be the limiting factor in your running performance’ so please join us on She Eats Runs Performs, and let us know if there are any topics you’d like us to cover.

Happy Running!


The suggestions we make during this show are for guidance and

advice only, and are not a substitute for medical advice or treatment.

If you have any concerns regarding your health, please contact

your healthcare professional for advice as soon as possible.

Aileen Smith and Karen Campbell met at as nutrition students (Institute for Optimum Nutrition, London) and became lifelong friends and nutritional buddies! Both have a love of running and a passion for nutrition, delicious food and healthy living.

Together they host RUNNERS HEALTH HUB. A place for like-minded runners who are looking for simple ways to support running performance, energy, endurance, and general great health.

We are excited to be able to share our expertise, experience and short cuts with you. We hope you’ll join us again. If you’d like to know more about us and She Runs Eats Performs please check out our TRAILER.

If you’re ready to make learn more about how you may introduce easy nutrition into your running and training plan join our Easy Nutrition For Healthy Runners Online Programme for short videos, recipes, downloads and LIVE training and Q&A.

As a THANK YOU to you as one of our valued listeners, we have a special offer for you use COUPON CODE POD to get 33% discount off the full price which brings the price to £199.

If you’d like help from Karen and Aileen to design a personalised sports nutrition plan for your running – please contact them at

Happy Running!

Aileen and Karen