Have you hears the news?

Our Healthy Woman Healthy Runner Programme is opening soon and we’d love you to join us. The doors open on 27th March 2023 … not long now! BOOK A free DISCOVERY CALL to find out more.

The Healthy Woman Healthy Runner Method and Programme came about because we felt there was a NEED for a simple approach which solved the challenges that many midlife female runners face.

We hear all the time about the challenges mid-life women face:

·      Tiredness

·      Body shape changes and loss of muscle tone

·      Irregular/heavy periods

·      Poor sleep

·      A busy lifestyle

When we designed the Healthy Woman Healthy Runner METHOD we were mindful of all these challenges, and we are totally focused on how we can help you resolve them.

 It’s safe to say, we have both walked in your steps when it comes to experiencing these mid-life challenges … we understand what you are going through and how transformational it can be to use nutrition to support and minimise the impact of these challenges.

 We are on a mission to help mid-life women who value their health and want to enjoy their running by making simple and targeted nutrition and lifestyle changes.

 If you are interested in joining us or finding out if you are a good fit for the HWHR programme, the next step is to book a Discovery Call with us.

 It’s a short informal call, we want to make sure you are the best fit for the programme – we don’t want you investing in the programme if it isn’t the right fit for you or us.

 Booking a Discovery Call doesn’t mean you are committed to buying the programme, it just gives you an opportunity to find out more and have any of your questions answered, and if the Healthy Woman Healthy Runner programme is for you, then we can make the arrangements to get you booked onto the programme. We’ll put the booking link onto our show notes and it’s on our website too.


If you’re in a different time zone just let us know as we can accommodate you both for a discovery call and on the Healthy Woman Healthy Runner Programme! Email us at hello@runnershealthhub.com

Next FREE training will be late spring/early summer.

BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method.

We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM! BOOK HERE!


The suggestions we make during this episode are for guidance and

advice only, and are not a substitute for medical advice or treatment.

If you have any concerns regarding your health, please contact

your healthcare professional for advice as soon as possible.

Aileen Smith and Karen Campbell host RUNNERS HEALTH HUB. A place for like-minded female runners who are looking for simple ways to support running performance, energy, endurance, and general great health.

Happy Running!

Karen and Aileen