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TOP Running Snacks and Nutrient Timing
Optimal Hydration for Runners
Every endurance runner knows that hydration is important in training and for racing but often we are unsure of why and how to get it right. So in this post
Vegan Runner: Scott Jurek
In this article we review the food plan of a Vegan Runner: Scott Jurek. He is currently thought to be one of the greatest runners of all time….certainly distance runner.
Winter Running Tips
During the cold dark winter months we need to take extra precautions when running outside…both for our safety and our health. Here are Karen and Aileen’s winter running tips keeping
How to Prevent Runners Digestive Distress
Have you ever experienced Runners Digestive Distress on a training run or during a race? If you have you are not alone! A study in Current Opinion in Clinical Nutrition
Do Runners Need Protein Powders?
A common question we get asked as Nutritionists by runners is “Do Runners Need Protein Powders”? This article reviews the reasons why some people may benefit from using a protein
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