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FOOD FOR … SleepSleep is important for a runner BUT for it to be restorative, optimal sleep needs to be in place CONSISTENTLY.So, in this episode of our FOOD FOR….SPOTLIGHT READ MORE

Runners Food For … MetabolismAs runners our aim is to maintain optimal metabolism and metabolic rate to support our running performance as well as our body composition. Nutrition (and exercise) are READ MORE

Food for Gut HealingGut healing for runners: as runners we want our digestive system to be in optimal health to help prevent digestive distress, which is known to affect many READ MORE

FOOD FOR …. Winter RunningFrom a health and nutritional view point our winter health aims (as a runner) are to protect against winter infections, support the immune function and promote READ MORE

Nutrition for Winter RunningDo you ever consider your nutrition for your winter running? As the nights draw in, the mornings get darker and the days get colder do you think READ MORE

Nutrition Periodisation for RunnersIn this episode we look at Nutrition Periodisation for Runners. You may not have heard of it, which is understandable as it is a fairly new concept.Thinking READ MORE

In A Runner’s Kitchen – Runners FoodWe always want to do the best we can for our health and our running but sometimes time to prepare and inspiration for producing easy READ MORE

Nutrition For Soft Tissue Injury As runners we tend to head out the door without giving injury a second thought. BUT injury can occur so easily, especially soft tissue injury affecting READ MORE

Iron Woman (The Mineral Not The Event!!)Iron requirements for the female runnerIron is important for a runner primarily for providing energy, however it has many functions in the body. Without adequate READ MORE

Bone Health for Runners (Part 2) Bone health is important at every age stage. Bones develop through childhood and our teenage years reaching peak bone mineral density by our late READ MORE

Runner’s Gut:  Nutrition Can HelpRunner’s Gut is a blight on the performance of many runners. It can be debilitating and remove runners from their sport for days, weeks or sometimes READ MORE

Fuelling the Ageing RunnerAgeing is a natural part of life’s cycle but as runners we want to age in the most healthy way possible. In today’s episode we will be READ MORE