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BLOGAileenadm2020-10-04T13:29:19+00:00
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    FOOD FOR … Sleep

    FOOD FOR … SleepSleep is important for a runner BUT for it to be restorative, optimal sleep needs to be in place CONSISTENTLY.So, in this episode of our FOOD FOR….SPOTLIGHT READ MORE
    sleep
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    FOOD FOR … Metabolism

    Runners Food For … MetabolismAs runners our aim is to maintain optimal metabolism and metabolic rate to support our running performance as well as our body composition. Nutrition (and exercise) are READ MORE
    Metabolism
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    FOOD FOR … Gut Healing

    Food for Gut HealingGut healing for runners: as runners we want our digestive system to be in optimal health to help prevent digestive distress, which is known to affect many READ MORE
    Digestion, Immune System
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    FOOD FOR …… Winter Running

    FOOD FOR …. Winter RunningFrom a health and nutritional view point our winter health aims (as a runner) are to protect against winter infections, support the immune function and promote READ MORE
    Winter Running
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    Nutrition For Winter Running

    Nutrition for Winter RunningDo you ever consider your nutrition for your winter running? As the nights draw in, the mornings get darker and the days get colder do you think READ MORE
    Winter Running
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    Nutrition Periodisation For Runners

    Nutrition Periodisation for RunnersIn this episode we look at Nutrition Periodisation for Runners. You may not have heard of it, which is understandable as it is a fairly new concept.Thinking READ MORE
    Nutrition Periodisation
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    in a runners kitchen

    In a Runners Kitchen

    In A Runner’s Kitchen – Runners FoodWe always want to do the best we can for our health and our running but sometimes time to prepare and inspiration for producing easy READ MORE
    Food Prep for Runners
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    Nutrition for Soft Tissue Injury

    Nutrition For Soft Tissue Injury As runners we tend to head out the door without giving injury a second thought. BUT injury can occur so easily, especially soft tissue injury affecting READ MORE
    Nutrition for Running Injury
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    Iron Woman (The Mineral Not The Event!!)

    Iron Woman (The Mineral Not The Event!!)Iron requirements for the female runnerIron is important for a runner primarily for providing energy, however it has many functions in the body. Without adequate READ MORE
    Key Nutrients
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    Bone Health For Runners (Part 2)

    Bone Health for Runners (Part 2) Bone health is important at every age stage. Bones develop through childhood and our teenage years reaching peak bone mineral density by our late READ MORE
    Bone Health
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    Runners Gut: Nutrition Can Help

    Runner’s Gut:  Nutrition Can HelpRunner’s Gut is a blight on the performance of many runners. It can be debilitating and remove runners from their sport for days, weeks or sometimes READ MORE
    Digestion, She Runs Eats Performs Podcast
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    Fuelling the Ageing Runner – Stay Healthy

    Fuelling the Ageing RunnerAgeing is a natural part of life’s cycle but as runners we want to age in the most healthy way possible. In today’s episode we will be READ MORE
    Older Runner
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