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Ketogenic Diet and Exercise PerformanceThe Ketogenic diet is well known as an approach for weight loss, at least in the short term, and has been used as an adjunct treatment READ MORE

Does Hydration Impair Exercise Performance?Do you pay attention to your fluid intake? Do you find you sometimes forget to drink? Have you ever thought about what impact your hydration levels READ MORE

Perimenopause and PerformancePerimenopause is a natural life phase, however it’s one where female hormones (especially oestrogen) are fluctuating and that can lead to wide ranging symptoms which may be erratic READ MORE

Love Your LiverThere is much more to liver function than just processing alcohol and storing glycogen. The liver metabolises alcohol and medication, it makes fat soluble vitamins (A,D,E,K), it helps READ MORE

Time Restricted Eating and Running PerformanceTime-Restricted Eating (TRE) is well known for promoting general health and wellbeing, but have you ever considered introducing it to support your running performance? In READ MORE

Healthy Fast Food For RunnersRunners often feel they don’t have TIME to prepare and cook. We really understand how frustrating this is and we’d love you to have a healthy READ MORE

Food For…..Hormonal Balance and RunningHormonal balance may reduce both PMS and menstrual symptoms at any life phase of a woman which includes peri menopause and menopause – and as runners READ MORE

The WHY of Sports NutritionDo you ever ask yourself the question “Why do I need to bother about Sports Nutrition for my running?” Do you ever think about what you eat READ MORE

Blood Sugar Balance for Female RunnersBlood Sugar Balance is a foundational part of great health and if not in balance may lead towards many healthy concerns. As female runners there READ MORE

Beetroot for Running Performance Do you like beetroot? Have you thought about using it strategically to enhance your running performance? In today’s episode we discuss the nitrate compounds within beetroot (and other READ MORE

Managing Menstrual Cycle and Running PerformanceAs female runners if we understand what is happening in each of menstrual phases during each month, we can adapt and adjust our training plans READ MORE

Food for … Stress Endurance running is a stressor, choosing foods to counterbalance nutrient depletions resulting from stress is essential to be a healthy runner. In this episode we spotlight READ MORE