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Alcohol and Running is it ok?Most people enjoy a social drink and runners are no exception. During the summer months there are lots of socialising opportunities and holidays, when we READ MORE

Healthy Heart RunningRunning is well known for its health benefits to the heart….but in what way? We explore this question whilst also acknowledging that running could be detrimental to heart READ MORE

Focus on Eggs for RunnersEggs contain and impressive array of nutrients. They are are powerhouse of protein including branched chain amino acids, healthy fats and are packed with micronutrients.We discuss READ MORE

Are you eating enough to run?Low energy availability for performance is something that many athletes may suffer from. It may be as a result of trying to lose a little READ MORE

Painkillers for Running?We feel it’s important to bring about awareness about the potential health risks associated with chronic use of painkillers by endurance runners. Some runners are using painkillers (paracetomol and READ MORE

Focus on Calcium We all know that calcium is good for our bones, but have you ever considered other ways this mineral may help support your running?  In this episode READ MORE

Running with Hayfever Hay fever is a seasonal condition which affects many runners ranging from an irritation to a major disruption in run training and races and enjoyment of running. Around READ MORE

Eat Sleep RunHave you ever considered The Performance Triangle for your running performance? It is made up of three EQUAL sides consisting of Nutrition, Sleep (and rest) and Training, BUT how many of READ MORE

Macros for Midlife  RunnersWe explore some of the natural physiological changes of ageing and how these changes may impact on a female runner and her macronutrient needs. We consider the loss READ MORE

Food Planning Tips for Busy RunnersWe are going to give you a snap-shot of Food Planning Tips for Busy Runners which we look at in the Eat For Running Results READ MORE

FOOD FOR … Spring RunningSpring is in the air and the new season’s fruits and vegetables are ready to pick and enjoy…but have you ever considered how these delicious and READ MORE

Restorative Rituals for RunnersWomen and in particular mid-life women often feel they just don’t have enough energy …. they are spread thinly and running on empty.Female runners want to run READ MORE