Nutritionists, Runners and Friends

Karen Campbell and Aileen Smith met at as nutrition students (Institute for Optimum Nutrition, London) and became lifelong friends and nutritional buddies! Both have a love of running and a passion for nutrition, delicious food and healthy living.

Together they bring you the RUNNERS HEALTH HUB. A place for like-minded runners who are looking for simple ways to support running performance, energy, endurance, and general great health – Karen and Aileen are excited to be able to share their expertise, experience and short cuts with you

“I love to see runners reaching their full performance potential through simple nutritional and lifestyle changes” Karen

Karen is an endurance runner, having achieved 17 European marathons and 5 Ultras to date. She specialises in Personalised Nutrition for Endurance Runners ranging from beginners to competitive endurance runners as well as elite and professional runners. Karen is a Registered Sports Nutritional Therapist and owner of www.health2rebalance.co.uk

“I love to help runners find easy ways to enjoy healthy high performance food and fit it into their lifestyle” Aileen

Aileen is a recreational runner (started in her 40’s and enjoys Park Runs, 10k’s and half marathons, and has 10 Great North Runs under her belt). In business she specialises in promoting High Flying Energy and Managing Stress in Business alongside supporting with clients with digestive, hormonal and autoimmune conditions. Aileen also delivers corporate wellbeing programmes for the workplace.  Aileen is a Registered Nutritional Therapist and the owner of www.thehealthheroine.com

Both Karen and Aileen are BANT Registered Nutritional Therapists.