Spotlight on Vitamin C For Runners
An Overview of Vitamin C and signs of deficiency
How much Vitamin C do we need?
Food Sources of Vitamin C and how to optimise Vitamin C in your food plan.
How may Vitamin C support a runner?
Vitamin C as an anti-oxidant.
The role of vitamin C and the immune system.
Vitamin C and Collagen production.
Do I need to supplement with Vitamin C? Will it support my running performance?
Can Vitamin C support collagen production and recovery from injuries?
Can Vitamin C supplementation help to alleviate DOMS?
Choosing a Vitamin C supplement – what to consider.